Coach Purity Wako

Wife| Mother| ICF Certified Transformational Coach| Nutritionist| Co-founder & CEO Kwera BITS| 2019 BBC's 100 Most Influential Women| Motivational Speaker|

[Coach Purity Wako @coachpurity]

Happy Heroes Day, Uganda! 🇺🇬
Heroes aren’t just in history books — they’re among us.
Parents. Dreamers. Mentors. Healers.
Those choosing purpose, faith & service every day.
Live boldly. Leave a legacy.
#HeroesDayUG #EverydayHeroes #CoachPurityWako

[Coach Purity Wako @coachpurity]

Weight loss isn’t about eating less. It’s about eating right, moving more, stressing less, and doing it consistently.

Coach Purity Wako
#WellnessWisdom #WeightLossTruth #CoachPurityWako

[Coach Purity Wako @coachpurity]

👨🏾‍⚕️ Gents alcohol hits you differently too...
Beer builds belly fat & lowers testosterone
Heavy drinking affects liver & libido,
Slows muscle recovery & messes with sleep.
Your “chill” could be the reason you feel sluggish. Choose strength.
#MensHealth #BeerBellyTruth

[Coach Purity Wako @coachpurity]

Alcohol doesn't just mess with your mood it messes with your metabolism, hormones, sleep, and weight.
Whether you're male or female, that casual drink might be sabotaging your health goals more than you realize. 🧃➡️⚖️
#WellnessForAll #HealthyLiving

[Coach Purity Wako @coachpurity]

👩🏽‍⚕️ Ladies, that glass of wine or cocktail might seem harmless, but:
It adds empty sugar & calories
Disrupts hormone balance (esp. estrogen)
Affects sleep & skin..
Slows fat burning so if you
Want clearer skin, better moods, and a lighter body? Watch the glass.
#WomenWellness

[Coach Purity Wako @coachpurity]

Let’s call on the Ministry of Education, school directors, and parents to:..
Remove junk food from school menus
Add fruits, vegetables, and water and
reintroduce physical activity also
Train teachers in basic nutrition
#WellnessInSchoolsUG

[Coach Purity Wako @coachpurity]

Obesity among children in Ugandan schools is rising quietly but dangerously. It's time we prioritize nutrition education, healthy meals, and active lifestyles in our schools. Our children deserve better. #ChildHealthUG #ObesityAwareness #HealthySchools"
#Nutritionist
#CoachPurity

[Coach Purity Wako @coachpurity]

Most schools have no structured P.E. or sports time. Even “break time” is spent seated or just rushing to eat something and go back to class. Movement is essential for growth, brain function, and emotional wellness. Let them play! #ActiveKidsUG

[Coach Purity Wako @coachpurity]

Some children are gaining weight but losing energy, confidence, and concentration. We’re now seeing early signs of diabetes, joint pain, and high blood pressure in children as young as 9. #UgandaHealthCrisis

[Coach Purity Wako @coachpurity]

Many school canteens, shops are filled with mandazi, soda, biscuits, and deep-fried snacks. Balanced meals are rare, and fruits are almost forgotten. Our kids are eating for sickness, not strength. #HealthyEatingUG

[Coach Purity Wako @coachpurity]

𝗗𝗢𝗠𝗜𝗡𝗔𝗧𝗘 𝟮𝟬𝟮𝟱 - E𝑎r𝑛 𝑌o𝑢r S𝑝a𝑐e!
Ladies, it is possible to win both at home and at work! It is possible to fully utilize every space that God has availed us as women! At Dominate 2025 we will show you how to #earnyourspace!
#DOMINATE2025 #WomenWhoDominate

[Coach Purity Wako @coachpurity]

@amalkansiime @933kfm You are the best voice I know and your passion for this is incredible

[Coach Purity Wako @coachpurity]

#happyjuly2024
#thoughtbits
#coachpurity
Coach Purity Wako
#nutritionist
#transformationalcoach
#Healthandbeautycoach

[Coach Purity Wako @coachpurity]

#TipBIT #CommandYourDay
#CoachPurityWako #transformationalcoach
#KweraBITS

[Coach Purity Wako @coachpurity]

Happy International Women's Day! #happywomensday2024 #CoachPurityWako #PurityWako #Nutritionist #transformationalcoach

[Coach Purity Wako @coachpurity]

Catch us tomorrow at 9am @NTVMwasuzeMutya learn more about healthy living and weight management, be empowered.

[Coach Purity Wako @coachpurity]

@kwerabits Don't miss out on our great services and products if you are in western Uganda. We opened KweraBits Mbarara Brunch around May last year 2023.. See office details on the flyer.
#nutritionist
#Nutrition
#healthyliving
#CoachPurityWako
#KweraBITS
#Weightmanagement

[Coach Purity Wako @coachpurity]

@kwerabits Don't miss out on our great services and products if you are in western Uganda. We opened KweraBits Mbarara Brunch around May last year 2023.. See office details on the flyer.
#nutritionist
#Nutrition
#healthyliving
#CoachPurityWako
#KweraBITS
#Weightmanagement

[Coach Purity Wako @coachpurity]

@kwerabits

[Coach Purity Wako @coachpurity]

Keeping it Healthy, join me for my signature morning smoothie: Steamed carrot and broccoli, sweet bananas, kiwi and plain yoghurt blended together.