Robert Harris BFC

🏋️‍♂️ Personal Trainer | Group Fitness, BoxFit, Jiu-Jitsu, MMA, Speed & Agility, Strength & Conditioning for Rugby/Tennis Athletes | Helping athletes excel 💪

[Robert Harris BFC @coachrobertbfc]

@rugbyontnt Ireland is back to their best.
That last game England vs France is going to be epic.

[Robert Harris BFC @coachrobertbfc]

@RassieRugby Dankie vir wat jy doen vir SA rugby en die land. Nie altyd saam gestem wil n meeting met jou reel oor rugby vir klein kinders en die reels ens.
So asb kontak my. WhatsApp - 0662398145.
Ek het beter programme.
Wanneer jy tyd kry asb.
Hoor my uit ok.

[Robert Harris BFC @coachrobertbfc]

@elonmusk @elonmusk = thank you for what you stand for for us from SA and the world.
This coming from a poor coach in SA seeing the positive difference you are making in the world.
We need more role models and leaders like you.

[Robert Harris BFC @coachrobertbfc]

@rugbyontnt All Blacks going to put a big score on today. Love the team selection.

[Robert Harris BFC @coachrobertbfc]

@AliAbdelaziz00 I think he "D-D" deserved it. Long time coming. He comes to South Africa and same will happen over here we don't like his disrespect.

[Robert Harris BFC @coachrobertbfc]

@HenryCejudo Not yet but possibly could be if he clears out this stacked welter weight division - and makes 3-4 title defences.

[Robert Harris BFC @coachrobertbfc]

@MerabDvalishvil @MAKHACHEVMMA It was a dominant win very much like your performances. Can't wait for your next fight.

[Robert Harris BFC @coachrobertbfc]

@Rakhmonov1994 Think the we as fans would love to see this fight.
But there are many good fighters at welter-weight right now and some new young talent coming up. Welter-weight is stacked.

[Robert Harris BFC @coachrobertbfc]

@MAKHACHEVMMA Real dominant performance.
You look great at welter-weight.
Some tough new challenges there and "uncle Kamaru Usman" is still hanging around as well.

[Robert Harris BFC @coachrobertbfc]

@Topuriailia Don't think Islam is going down to light-weight but are you willing to move up?

[Robert Harris BFC @coachrobertbfc]

Saturday night in Dublin. One Test. No series. Just 80 minutes to settle it. Ireland, we’ve beaten you with 14 men before… looking forward to doing it again – properly this time. Aviva’s gonna be loud. We love that. Bokke by plenty. 💪🟢⚫ #IRLvSA #Springboks

[Robert Harris BFC @coachrobertbfc]

You picked Cobus at 8, you’ve used Siya there, and when Jasper was out — no call for Evan Roos. Where exactly is Roos on the pecking order? Is it about playing style, team dynamics, or attitude?
As a rugby analyst, sports conditioning coach & wrestling-for-rugby specialist, I’ve followed Evan since his Paarl Boys’ High days. I’ve met him — humble, coachable, and built for high performance. Any attitude or maturity issues (if that’s even a concern) can be developed — that’s part of good mentorship.
Honestly, from a pure performance perspective, Roos is the best No. 8 in South Africa right now. I say that as a Bulls supporter who rates Hanekom highly.
Please, re-analyse, double-check, reassess. We all want what’s best for South African rugby 🇿🇦 With humble respect — Roos deserves that Springbok opportunity.

[Robert Harris BFC @coachrobertbfc]

@JonnyBones - Hey @JonnyBones, man, words can't capture the depth of what you've endured—losing your sister Carmen so young to that brutal brain tumor, your mom Camille after her fierce fight with diabetes, and now your brother Arthur way too soon at 39. Through unimaginable heartbreak, you've risen with unbreakable spirit, channeling pain into purpose in and out of the octagon. I'm endlessly proud of your resilience, your heart, and the legacy you're building. You're a true warrior, brother. Sending love and strength— you've got a world of us in your corner. 💔🙏 #JonesStrong #UFCFamily

[Robert Harris BFC @coachrobertbfc]

@dillondanis Yes thank you Sir.

[Robert Harris BFC @coachrobertbfc]

Seriously awesome to see a white winger. We have so many school boy white wingers but literrally zero in URC. And no racism intended please we are rainbow nation. Seeing a white wing is like a white rhino so scares. We all know Ethans best position is centre. But he is talented for sure. Love it.

[Robert Harris BFC @coachrobertbfc]

@SharksRugby @Vodacom Seriously awesome to see a white winger and please we are rainbow nation so come on no negative comments. (No race stuff intended) just exited. Good to see Ethan Hooker. Of course we all know center is his best position.

[Robert Harris BFC @coachrobertbfc]

@SStricklandMMA Hey Dutchman wannabe. 😝 What you think about RDR and DDP?

[Robert Harris BFC @coachrobertbfc]

@BulletValentina All the best. As for you @BulletValentina - you are the true GOAT of women MMA. Good luck on next fight. 💪 Can’t wait to so you in action. True skilled MMA athlete.

[Robert Harris BFC @coachrobertbfc]

@HenryCejudo @NoBickal Thank you triple C and true words from the GOAT. Also let BO train by you and Khabib man. Come on he needs to be more aggressive and learn that ground smash. He is too nice.

[Robert Harris BFC @coachrobertbfc]

@ChaelSonnen Britney original GOAT of sexy.