Robert Moir ¦ Health and Fitness

Helping busy people fit training into their lives.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

Hi. For those who may drift by this profile off the back of a single tweet, do note that there is more nuance behind everything.

Me saying 'you don't need exercise to be healthier' is not me ignoring the incredible importance of exercise in isolation.

A thread/

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

@AshRawlinson83 @OU_Sport Yeah this has been a struggle for me, too. Just can't see how to expand on it.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

I'm never one to judge.

Unless I see you've used #herbalife

[John P Erwin III MD MBA MACC (#BigPoppy ) @HeartOTXHeartMD]

😂🥲😢😡

[Dr. Spencer Nadolsky @DrNadolsky]

May 2022 be the year we understand:

1. Calories matter most for weight loss, even though you don’t have to count them.

2. You don’t have to go keto to lose weight, but you can if you want.

3. Exercise isn’t great for weight loss, but it helps shape your body and is healthy.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

@JMTPilates So many benefits. Especially this. Which is so often under reported.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

There's always a small risk of injury with Strength Training. It sucks.

BUT

Life is guaranteed to suck more if you don't Strength Train.

Especially as you get older and weaker.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

Panic submitted my @OU_Sport #E235 TMA with 2 days to spare because I honestly don't know how to make sense of this garbage fire that I've written, but ive at least hit the word counts and i just want to see the back of it, so this will just have to do this time around 🤣

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

@FightingFit2021 @OU_Sport Thanks. Congrats for handing your first. It takes some getting used to that's for sure!

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

Not a bad start. First written assignment of the academic year. Really spun me out as was a mix of first and third person so even more chuffed with that.

Now on to the first #e235 essay.

#e119 @OU_Sport

[Hazel Hayes @TheHazelHayes]

Marvel truly have you by the balls lads. By NOT saying Andrew & Tobey are in this film & letting you all assume they are, they get to keep them out of the marketing campaign & have you all jizz yourselves at the cinema instead, so you’ll leave raving about it even if it’s shit.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

Of course you should do this whilst also being mindful of the things you're allergic to or intolerant of. 😅

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

You needn't change their entire diet cos of 1 study.They're only useful for understanding those people in that moment in time.

There's no perf/ diet.

Just make sure to eat as many whole foods as possible, get a bit active and maintain a healthy weight. Then you'll be golden.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

If you're gonna do anything, put on some moisturiser with SPF in it in the morning.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

100% pushing the body will see incredible transformation.

As a guy who frequents the gym 5 days a week I get that.

But lets recognise that's not for everyone. And setting them up for different wins will, likely, make them feel like they're achieving the same.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

Hi. For those who may drift by this profile off the back of a single tweet, do note that there is more nuance behind everything.

Me saying 'you don't need exercise to be healthier' is not me ignoring the incredible importance of exercise in isolation.

A thread/

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

Health is not just the absence of disease. It's mental. Social. Nutritional.

It's recognising that for some, yes, smashing the gym 5 times a week is the one.

But also being aware that simply going for a walk is a win.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

@MooreFutbolFa @brady_h Nope.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

@JohnAllenBain @brady_h Completely agree.

[Robert Moir ¦ Health and Fitness @coachrobertmoir]

@RobBobUK5 @brady_h You don't have to be ALL OR NOTHING to achieve something truly transformative.