Mary Ann Sedor

Founder & Head Coach of MAS Life Coaching & INTENT Coaching. MAS Life Coach Meditation Teacher. Bike Racer. Momma x 5+3🖤 Are u having fun? I sure am. 😉

[Mary Ann Sedor @coachsedor]

Sometimes your hair reflects the current status of life....
So today when my hair started out wild, kind of out of control but still manageable....I was like..."yeah.... that's pretty much it right now"… https://t.co/zpoS2rjyV3

[Mary Ann Sedor @coachsedor]

Change is scary but that also makes it a brilliant opportunity to practice turning towards what is tough in order to move forward.

[Mary Ann Sedor @coachsedor]

Do u have that one person in ur life that call out ur stuff? U should. That one is your best friend. #holdmeaccountable #livewithintent

[Mary Ann Sedor @coachsedor]

Day 1: Woke up and immediately started throwing up & .... (too yucky) wtf?

I am taking this as a sign that I should let shit go. Ew! HaHa!
#yeahthatsit #movingon #letshitgo

[Mary Ann Sedor @coachsedor]

Hi. My name is MA and I am embarking on a new chapter in my life. Want to follow along? Get ready storues about love, break ups, hard work, meditation, self reliance, relationships & of course sex and rock & roll
#pullyourselftogethergirl #newchapter #letsmovethefuckon

[Mary Ann Sedor @coachsedor]

Currently waiting for my personal training client as he pukes in the bathroom 😳
#ithinkibrokehim
#ididntmeanto
#trainwithintent

[Mary Ann Sedor @coachsedor]

@lifeafter26 @PrairieStateCyc The tweets... not the pics! Thank u for them 😊😊

[Mary Ann Sedor @coachsedor]

@lifeafter26 @PrairieStateCyc 🙏🏽 thank you! Just saw these! 😊

[Mary Ann Sedor @coachsedor]

Look Mom! I made a new class schedule!!

[INTENT Coaching @INTENTcoaching]

Fall Class Schedule at our INTENT Training Center is almost ready for the big reveal!! It is jam packed!! 💪🏽
#justshowup #StrengthTraining #cyclingclasses #runtraining #swimclasses #sundaysmackdown #comeandgetit

[Mary Ann Sedor @coachsedor]

Heading to @GatewayCup this weekend with my @INTENTcoaching race team. Does CX training help with crit racing?!! I sure do hope so or else it is gonna be a lonnnnmmg weekend of this ass getting dropped! 🤷🏾‍♀️
#intentraceteam #cyclinglife #gatewaycup #gettingdroppedbuildscharacter

[Mary Ann Sedor @coachsedor]

Currently shriveling up into a prune because I am too tired to get out of the tub after riding 75 miles of rough hills & gravel today.
#maybeishouldcallsomeone

[Mary Ann Sedor @coachsedor]

@rphandley Ha! Just some of the weird thoughts in my head. I guess it is good to let just a bit out so O don't implode 😜

[Mary Ann Sedor @coachsedor]

My puppy wouldn't eat my booger and I felt rejected in some way. I mean...why not my booger? She just ate poop the other day. 😔
#truestory #icanbeweirdhereright

[Mary Ann Sedor @coachsedor]

4am Wake Up.
5am @ work
9pm leave work
10pm @ home
#bikeshoplife 😩😩😩😩.

[Mary Ann Sedor @coachsedor]

I am finally back on twitter -- so what have I missed?

[Mary Ann Sedor @coachsedor]

@INTENTcoaching

[Mary Ann Sedor @coachsedor]

This is our last @ChiCrossCup weekend with our “son” from Colombia Alex. 💔 #sadmomm #missinghimalready #intentcyclingteam

[Mary Ann Sedor @coachsedor]

@maxvoltage @edrudolphvelo Looks bad here too. 🤞🏽

[Mary Ann Sedor @coachsedor]

@Mizzou orientation w my boy & our day starts w talking bikes w the folks from @CaneyForkRacing. #cyclinglife #goodwaytostarttheday

[Mary Ann Sedor @coachsedor]

Rolling down the runway to take off and our pilot just slammed om the brakes. 😳 #runwaytraffic #yikes