Finishing my junior year strong: Glenbard West Honor Roll (3.8 gpa and above), induction into National English Honors Society, and Varsity baseball letter.
That's it. That's the problem with highschool football strength and conditioning. The kids always go too light and don't want to max out all the time. College too. The guys get hurt because they're underworked
@robert23190@ILFreedomCaucus They just want tax certainty. They’ve said multiple times they’re more than willing to pay taxes. They just don’t want the school districts coming in after 2 years and demanding their taxes increase significantly. Which all those school districts would definitely do.
Wow more pro athletes doing basic strength exercises, squatting & getting stronger?
Not balancing on a bosu ball or training for the circus?
Learn from it. Fundamentals = 🔑
Simple ≠ easy
The Lake Forest College Mega Camp keeps getting bigger and better by the day! Now 34 College Football Staffs are committed to attending on May 31st! Don't miss an opportunity to get real college coaching and gain exposure. Spots are filling up fast
https://t.co/HUweOru4Eh
Confirmed College staffs that will be in attendance at our NC Football Camps. More to come in the next few weeks, as more top staffs finalize their plans to evaluate in Naperville!
Trap bar deadlifts, rows, bench press, explosive medicine ball work, cuts & sprints
Notice: no circus tricks on bosu balls or eyewash
Good for the pros, great for the youth athlete
Simple ≠ easy
The average parent thinks their 12 year old needs different exercises, strobe lights & fancy training
Another pro team hammering basics, fundamentals & doing it with intent
Simple ≠ easy
This study modeled peak muscle forces across four running speeds and the numbers tell you something important about what sprinting demands.
The hamstrings go from 2.10 times bodyweight at 3.49 m/s to 8.95 at 8.99 m/s.
The iliopsoas shows a similar jump, rising to 9.04 times
A lot of what gets called innovative now is just old training with better marketing.
Different language or packaging, but same underlying ideas.
That doesn’t mean every old method was perfect. It means good coaches have been solving the same problems for a long time…how to