Wesley Shaw

Intercolliegate Baseball Coach 35 years, MLB Scout, Husband, Father, Grandpa, and a expert of fine foods.

[Wesley Shaw @coachshaw01]

@SteveFryer @ChemicalAT @SGVNSports Please report on the “new” Head Varsity Baseball coaches at:
Capistrano Valley HS
Corona Del Mar HS
University (Irvine) HS
Estancia HS
Segerstrom HS
Bolsa Grande HS
Saddleback HS
Servite HS

The only news we receive from the OCR on staff changes is on football, basketball, SB

[Wesley Shaw @coachshaw01]

@OCSportsZone @BPatsBaseball @Warriors_WHS @James_Escarcega Many other HS ball parks has this feature also. It’s not a new concept.

[Wesley Shaw @coachshaw01]

@tustinbaseball @Whyte_Adam16 Well deserved. Keep chasing your dreams, sky’s the limit Big Guy. Stay healthy and keep swingin’! Very proud of you. GOD is good.

[Wesley Shaw @coachshaw01]

@tustinbaseball @OCSportsZone GO TILLERS

[Stan Meek @MeekStan]

A spiritual friend of mine said, “ What you do matters. Let Eternity shape your calendar.”
As we look to the New Year let’s give God,Jesus and the Holy Spirit the rightful place in our lives. It’s what He deserves, demands and what truly renews and reshapes our hearts.

[Wesley Shaw @coachshaw01]

@pbasilstrength MAIN

[Pat Basil @pbasilstrength]

Programming main lifts in-season:

- How heavy?
- What sets and reps?
- What percentages?
- How often?

I have a free guide that explains it all

With a season-long progression you can run right now

To get it:

1. Retweet this
2. Reply “MAIN” below
3. Follow me

And I’ll DM it

[Jaeger Sports @jaegersports]

Why we want you to Crow Hop off your BACK leg:

1) Health (Optimal Support of Legs, Core & Ground Forces)
2) Takes load off of your arm
3) Simulates same movement patterns from mound
4) Optimal Load allows you to get downhill more easily

Here’s @Twins Joe Ryan today at UCLA 👍⚾️

[Wesley Shaw @coachshaw01]

@CoachJChester We’re very interested

[Wesley Shaw @coachshaw01]

@pbasilstrength Plyo's

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1 Retweet this
2. Reply “PLYOS” below
3. Follow me

I’ll DM it

[Wesley Shaw @coachshaw01]

@saras76 @swampgator13 @NickKnudsenUS Sara Rose, you ignorant Bitch. Shut the fuck up. BTW, I’m a Republican.

[Wesley Shaw @coachshaw01]

@patatwell @RealJohnSchild John is the best in the HAAC if not in the NAIA. A true professional.

[Wesley Shaw @coachshaw01]

@SunnyHillsAD @sunnyhillshs @CIFSS @fjuhsd @ocvarsity @SHGirls_Soccer We’ll deserved

[Wesley Shaw @coachshaw01]

@modicapitching Maddux … interesting, nice choice.

[Wesley Shaw @coachshaw01]

@SunnyHillsAD @sunnyhillshs @fjuhsd @SteveFryer @ocvarsityguy @OCSportsZone @ocvarsity @DavidDelgado_OC @sh_lancerfball Great job Lancers

[Wesley Shaw @coachshaw01]

@alexzive23 @uni_baseball Congratulations Captain. Well deserved.

[Alex Zive @alexzive23]

Thank you! @uni_baseball Thank you to all of my coaches, teammates, and family that’s helped me get to this point!

[Benny Johnson @bennyjohnson]

Brave teen leaves School Board utterly SPEECHLESS after exposing race-obsessed "equity" agenda in school— What he announced he's doing next SHOCKED them...🔥🔥🔥