Shelly-Anne Mckay

Professional coach supporting professionals to achieve health and wellness. Areas of focus include stress management, addictions, and functional medicine.

[Shelly-Anne Mckay @coachshellyanne]

Give your dog healthy food! Here are 22 suggestions! https://t.co/pPfbRDre9Z

[Shelly-Anne Mckay @coachshellyanne]

Register: https://t.co/AiZtplb4lG #coachshellyanne #eatingdisorders #emotionaleater via https://t.co/7DIfjnoMGs

[Shelly-Anne Mckay @coachshellyanne]

Things become simpler and simpler: I continue to simplify life, and at this slower pace I am more awake to life, more serene, more content.

[Shelly-Anne Mckay @coachshellyanne]

Cultivating self-compassion can be such a great way to take care of ourselves. Treat yourself, the same way you would a great friend.

[Shelly-Anne Mckay @coachshellyanne]

Our choices have such a huge impact on us reaching our goals.

[Shelly-Anne Mckay @coachshellyanne]

No Body's Perfect: How To Promote Positive Body Image In Children.

The Huffington Post: https://t.co/NxKP2a0Ygi

[Shelly-Anne Mckay @coachshellyanne]

Perhaps "tree bathing" is why I planned my retreat for you women among the forest trees?? How cool is this! https://t.co/gu45UTu4Sz

[Shelly-Anne Mckay @coachshellyanne]

Mistakes. We all make them. The braver you are, the more you make! What did you learn the hard way?

[Shelly-Anne Mckay @coachshellyanne]

My new list of "goals". Are any on your list?

[Shelly-Anne Mckay @coachshellyanne]

Touch the one you Love! https://t.co/axgIBCwxie

[Shelly-Anne Mckay @coachshellyanne]

11 Life Changing Books. What is one book that has changed your life? Please share! https://t.co/gbTeME6u2s

[Shelly-Anne Mckay @coachshellyanne]

Earlybird registration is open! Make peace with food and your body using a mindful and self-compassionate approach. https://t.co/jjWLWt4XiT

[Shelly-Anne Mckay @coachshellyanne]

Are you pursuing goals to make others happy. Are your goals, really your own? #personalgoals #mygoalsmatter

[Shelly-Anne Mckay @coachshellyanne]

This eating disorder is more prevalent than any other! You can stop the insanity and achieve serenity. Message me. https://t.co/tFNz4SuA0T

[Shelly-Anne Mckay @coachshellyanne]

Everyone deserves RESPECT; a core value of mine. Pushes my buttons when not honored. What is one of your values? #knowyourcorevalues

[Shelly-Anne Mckay @coachshellyanne]

3 Mindful Things to Do When You Get Home from Work https://t.co/MXdLYVL5dY

[Shelly-Anne Mckay @coachshellyanne]

Check out this women’s retreat I created to transform your relationship with food, your body and… https://t.co/SDGKpx4MZq

[Shelly-Anne Mckay @coachshellyanne]

Limiting beliefs; don’t let them get in the way of your dreams. https://t.co/pAPmbSXBmJ

[Shelly-Anne Mckay @coachshellyanne]

Do you find that others push your buttons? Curious what that's about? https://t.co/ngjx7e24Nk

[Shelly-Anne Mckay @coachshellyanne]

@angelliwingyan @cassandratxng I would be happy to support you too Facebook/ The Weigh To Serenity with Food💕