Ste Mcgrath

7 figure agency owner.
Building to 10m a year

[Ste Mcgrath @coachstemcgrath]

Metas AI banning is wild at the moment, permanently disabled an account I’ve had for 10 years +

[Ste Mcgrath @coachstemcgrath]

The problem with copying other peoples content is it’s only going to make you a shitter version of them

And they weren’t that good themselves

[Ste Mcgrath @coachstemcgrath]

Luckily for you I’ve developed a nutrition system that allows me to stay in shape with minimal choices and gives me enough focus to run a 7 figure education business

It’s called the GRID method.

If you want access to a full guide just comment the word GRID below

[Ste Mcgrath @coachstemcgrath]

5 reasons why diets don’t work for guys over 30

(This is from my own personal experience from myself and working with over 1,000 clients)

[Ste Mcgrath @coachstemcgrath]

The way you feel while dieting is just as important as the results nowadays. You’re not stacking shelves anymore you have an important job that you need to be at your best for daily

[Ste Mcgrath @coachstemcgrath]

Sometimes the only thing you have to look forward to in your busy week is a meal out on a Saturday

Like fuck are you going to order a chicken salad when you’re there

[Ste Mcgrath @coachstemcgrath]

All in all, you CAN get in shape by watching YouTube videos and applying it to yourself

But in reality, most people don’t need information, they need personalisation, support, accountability and adaptability

That’s what gets people outstanding results

[Ste Mcgrath @coachstemcgrath]

Here’s 5 reasons why you need a coach instead of just “getting advice off YouTube”

Number 3 is my personal favourite

[Ste Mcgrath @coachstemcgrath]

Advice off YouTube isn’t going to give you a bollocking when the little voice in your head tells you to quit, stay in bed instead of going to the gym and drink half a bottle of whisky at the weekend because “you’ve had a hard week”

[Ste Mcgrath @coachstemcgrath]

Advice off YouTube isn’t going to be specifically tailored to you, your goals, your likes, your dislikes and your values

It’s just going to be random generic advice telling you to be in a calorie deficit

Well done, you’re fat because you eat too much… rocket science

[Ste Mcgrath @coachstemcgrath]

Anyone can go on YouTube and post advice…

You getting advice from bro science dave who feels qualified because he did a cycle of test last year and put on some muscle is just going to waste your time

[Ste Mcgrath @coachstemcgrath]

Option A:

Pay an experienced coach £2000 to get in shape for the rest of your life and look great in £25 black t-shirts

Option B:

Ditch the coach and spend the rest of your life spending £300 a go on designer clothes to draw attention from your sloppy physique

Your call.

[Ste Mcgrath @coachstemcgrath]

You can drink and eat out and still make progress

Personal trainers idea: Rib-eye Steak + Glass of red wine (750 cals)

Your Idea: Sweet and Sour Chicken, Egg fried rice + 3 bottles of Chang (2000+ calories)

Let’s start being realistic

[Ste Mcgrath @coachstemcgrath]

If you think just eating less is going to get you shredded

The difference in daily calorie needs for a 90kg man who’s sedentary Vs lightly active is 750 calories a day

That’s the difference between dieting on 1,500 calories Vs 2,250

Stop being a lazy twat

[Ste Mcgrath @coachstemcgrath]

Being over 30 doesn’t mean you should give up on being jacked, strong and athletic

You just need to be prepared to handle the above and have a plan of action to combat it

[Ste Mcgrath @coachstemcgrath]

I’ve been training for 18 years and I’m creeping into my mid 30’s

Here’s 5 things I’ve found that make it harder to get jacked after 30

[Ste Mcgrath @coachstemcgrath]

I have way more pressure and stress compared to my 20s

Food is an easy vice because the repercussions are further down the road than drugs or alcohol, using food to combat stress is something I have to be way more mindful of