Micah Stipech

[Micah Stipech @CoachStipech]

@kengeorgebball Thank you coach. I enjoyed your videos and ordered your book. I’m a hockey coach but it all relates. Looking forward to reading it 😊

[Micah Stipech @CoachStipech]

@spittinchiclets

[Micah Stipech @CoachStipech]

@drmarkhyman Do you have a link to the study?

[Savanah Tujague 🇺🇸🇦🇷 @savanah2j]

This is one of the best videos I’ve ever seen.

[Jason Guerriero @JasonGuerriero]

Michigan High School Hockey Players can Play!! Thanks for a great game Team Michigan. #goblue #goUSA @usahockey #4Nations

[Micah Stipech @CoachStipech]

@TLPF_Hockey Would be interesting to see just 5 on 5

[Micah Stipech @CoachStipech]

@mattihagman @Kgill39 This

[Micah Stipech @CoachStipech]

@JhanHky Does the Hyman injury change things? Matchups? Tactics?

[Glenn Hefferan @GlennHefferan]

Long overdue - 2024-25 NCAA Division 1 Freshman Class report, by Previous League Affiliation. Additional related reports are below. #USHL @USHL #OurStarsRise

(College Rosters pulled from @chnews Mid- October)

[Micah Stipech @CoachStipech]

@drewcarlsonhp Should the NAHL consider adding age and roster/transition limits that would align with this?

[STATE CHAMPS! Michigan @statechampsmich]

🏒 Heading to the Upper Peninsula for the First Time? 🏒

As high school hockey teams gear up to travel to the Upper Peninsula over the next month, many will be facing off against teams like Calumet, Houghton, Hancock, and Marquette.

Sean Baligian and Jonathon Kidd from Hockey Time break down what players can expect on this unforgettable road trip: Powered by @AltaEquipment

@SeanPBali | @jonathon_kidd | @michhshockey | @mikeiavasile

[Keweenaw Peninsula @Visit_Keweenaw]

🏒 Be a part of hockey history when you catch a game at the Birthplace of Professional Hockey, right here at The Dee Stadium.

🔗 https://t.co/z8okd12Dx4

[Micah Stipech @CoachStipech]

@OPscoville @JoshLipnik My great grandfather came in 1900. But his family was unable to join him. Because of the politics of the time my grandfather was not able to join him until 1913. I went to Bribir this summer where their families still live in the same stone houses. it was incredible.

[Micah Stipech @CoachStipech]

@JoshLipnik My great grandfather was a part of the store. It was an impressive building in its day. Hers a link to some information

https://t.co/80bo24CYTm

[Humanspective @Humanspective]

JUST NOW - JILLIAN MICHAELS GETS A STANDING OVATION, for this EPIC PRESENTATION about the Chronic Disease Epidemic, one she describes as "an extinction level event". THIS IS A MUST WATCH

"What has happened to us? I'm here to tell you, in the late 70's and the early 80's, a sinister series of events converged to change food and subsequently health indefinitely...[we were] blindly trusting that the powers that be would never betray us...it seemed unthinkable to question whether a corporation would poison us for profit [and] it was this betrayal of trust that allowed them to insidiously infiltrate EVERY PART OF OUR LIVES"

This is one of the best overviews I've ever witnessed on how the whole system has been rigged, in what is essentially a "bad health by design" framework

As Jillian Michaels says emphatically - People have been "sacrificed at the alter of corporate greed"

[Micah Stipech @CoachStipech]

@timturkhockey Coach does the hand of the shooter have any effect on the numbers?

[Danny Schaechter 🏝️🏈🐾 @CoachDShack]

When the guy who said he was lifting on his own all offseason shows up for the first day of camp:

[Micah Stipech @CoachStipech]

@StrengthDebates Let’s see a baseball player play hockey.

https://t.co/iNnZbmF737

[Dr. Rhonda Patrick @foundmyfitness]

Is there any amount of alcohol that is beneficial?

My latest episode delves into its detrimental effects on brain volume loss, neuroinflammation risks via gut-brain axis disruption, and the credibility of mitigation strategies and hangover "cures." We also explore how alcohol affects brain function, sleep, glucose regulation, cardiovascular health, cancer risk, exercise adaptations, potentially heritable epigenetic changes, and more.

Whether you avoid alcohol, drink a little too much, or fall somewhere in between, this comprehensive episode has valuable information for everyone.

Timestamps:
0:00 - Introduction
2:19 - What does it mean to "have a drink"?
3:55 - Drinking frequency definitions
6:55 - How alcohol is metabolized
10:47 - How genetics affect alcohol metabolism
12:41 - Can alcoholism be inherited?
13:58 - How food affects alcohol metabolism
15:57 - Does age affect alcohol metabolism?
16:46 - How alcohol affects micronutrient absorption
21:22 - How alcohol affects gut health
23:15 - Alcohol elevates circulating LPS levels
26:09 - Gut health & alcohol use disorders
30:49 - Sick quitter & healthy user biases
33:57 - How alcohol impacts the brain
37:53 - Alcohol's effects on anxiety
42:09 - Brain volume loss from alcohol
44:16 - Alcohol facilitates vitamin B1 deficiency
46:00 - Alcohol promotes brain inflammation
47:16 - Dementia & Alzheimer's disease risk
53:19 - Impact on APOE4 carriers
57:28 - Alcohol and brain health mechanisms
1:01:11 - Is resveratrol in red wine beneficial?
1:05:50 - Detailing the sleep stages
1:09:11 - How alcohol impacts sleep
1:12:44 - Alcohol worsens sleep apnea
1:14:10 - Reducing impact on sleep
1:16:37 - Hangover symptoms & causes
1:20:56 - How different alcohol types affect hangover severity
1:22:22 - Treating hangovers with fruit
1:25:05 - Zinc, vitamin B3, & hangovers
1:26:05 - Managing hangovers with NSAIDs
1:26:46 - "Hair of the dog” for hangovers
1:27:05 - Liposomal glutathione, NAC, & hangovers
1:30:21 - Does ZBiotics credibly prevent hangovers?
1:32:43 - Dihydromyricetin (DHM) for hangovers
1:33:41 - Exercise & sauna for treating hangovers
1:34:47 - Does alcohol cause early death?
1:38:54 - Alcohol consumption in Blue Zones
1:52:18 - Genetics, alcohol, & cancer risk
1:55:10 - Can quitting alcohol lower cancer risk?
1:57:15 - Cancer-causing mechanisms
2:04:15 - Alcohol & cardiovascular disease (CVD)
2:11:42 - Mechanisms of cardiovascular disease
2:15:55 - Industry funding in alcohol research
2:17:54 - Type 2 diabetes risk
2:20:08 - How alcohol affects blood glucose
2:22:58 - Alcohol's impact on your waistline
2:26:04 - Why alcohol facilitates weight gain
2:28:37 - How alcohol impacts reproductive health
2:31:29 - Fertility impacts of alcohol in females
2:37:27 - How alcohol impacts fertility in males
2:39:03 - Preconception alcohol risks
2:41:44 - How alcohol affects testosterone in men
2:43:27 - Pre-pregnancy alcohol consumption risks
2:47:49 - Is red wine the healthiest option?
2:51:19 - Headaches after drinking red wine
2:52:20 - Alcohol & post-exercise recovery
2:56:08 - Does alcohol "blunt your gains"?
2:58:45 - How alcohol affects VO2 max
2:59:36 - Can exercise lessen alcohol cravings?
3:02:34 - FGF21, exercise, and alcohol intake
3:07:32 - Alcohol damage control tactics

This episode is available on X, YouTube, Spotify, and everywhere else. Links in comment.