Renato Subotic

[Renato Subotic @coachsubotic]

355 lbs crazy 🤯

[Renato Subotic @coachsubotic]

Adjust your high kick for MMA.
Use a more linear trajectory to cover more points of contact if your opponent tries to shoot
@coachsubotic system 🧑🏻‍🏫🧠

[Renato Subotic @coachsubotic]

Specific work with Lucias Zabova 👊
August 1st ⏳
AND STILL… 🏆 Oktagon mma

[Renato Subotic @coachsubotic]

2 on 1 @coachsubotic system 🧑🏻‍🏫🧠

[Renato Subotic @coachsubotic]

The sneaky jab 👊🏻

[Renato Subotic @coachsubotic]

Here are two of my favorite setups to draw the opponent’s attention down by attacking the body and then creating openings upstairs. One option is from orthodox stance, the other from southpaw stance.

[Renato Subotic @coachsubotic]

Footwork os the key 🔑 Back blitz, forward blitz angle & counter
@coachsubotic system 🧑🏻‍🏫🧠

[Renato Subotic @coachsubotic]

In this drill, we work on both offense and defense.

[Renato Subotic @coachsubotic]

Open stance, level change & high kick
@coachsubotic system 🧑🏻‍🏫🧠

[Renato Subotic @coachsubotic]

Jab cross, step back, change stance, cross, hook.
@coschsubotic system 🧑🏻‍🏫🧠

[Renato Subotic @coachsubotic]

Angle, movement, and stance changes.
@coachsubotic system 🧑🏻‍🏫🧠

[Renato Subotic @coachsubotic]

If they get a body lock, try this takedown. Catch the neck with one hand, reach deep between the legs with the other arm, then sit and finish the takedown.
@coachsubotic system 🧑🏻‍🏫🧠

[Renato Subotic @coachsubotic]

Open stance, same side cross to high kick.

You can see my student Nico execute this technique perfectly in his professional debut.
@coachsubotic system 🧑🏻‍🏫🧠

[Renato Subotic @coachsubotic]

UFC 📞📝

[Renato Subotic @coachsubotic]

Tag someone who has always been there for you ⬇️

[Renato Subotic @coachsubotic]

Dreams come true 📝

[Renato Subotic @coachsubotic]

War ⚔️🩸

[Renato Subotic @coachsubotic]

Catch the knee & sweep 🕹️

[Renato Subotic @coachsubotic]

Relentless mind 🧠🔥

[Renato Subotic @coachsubotic]

Sparring between @MerabDvalishvil vs Georgio
Why MMA wrestling is different and the importance of adapting each discipline wrestling, striking & grappling to MMA. @coachsubotic 📝