“When it’s 1st and a mile I won’t give it to him” Football bioenergetics are as follows:
5sec work, 35 sec of rest, 6-12 plays in succession, 11 minutes between series. Running long sub-maximal intensities does not match the demands of football, court or field sports. Intensity!
Big win against Buffalo Grove today! Come support us at Lake Zurich as we take on Cary Grove for the regional championship on Thursday at 6 p.m.! Go blue devils!!💙🏐💛
Great players and great teams want to be driven. They want to be pushed to the edge. They don’t want to be cheated. Ordinary players and average teams want it to be easy. – Pat Riley