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Sports Management and Therapy | Personal Training

[. @coachwiss]

Health Check

✅ Exercise 3x per week
✅ Sleep 6-8 hours
✅ Walk when you can
✅ Drink more water
✅ Eat appropriately

Don’t overcomplicate it.

[. @coachwiss]

Fat loss isn’t a physical challenge.

It’s a mental challenge.

[. @coachwiss]

Sustainable results take time.

Be patient.

Respect the process.

Enjoy the results.

[. @coachwiss]

Your excuses burn zero calories.

[. @coachwiss]

If you can't visualise it, you won't achieve it.

[. @coachwiss]

There are no shortcuts to sustainable results.

[. @coachwiss]

3 effective ways to improve the quality of your life.

1. Sleep more
2. Move more
3. Eat better

[. @coachwiss]

3 effective ways to improve the quality of your life.

1.Sleep more
https://t.co/DPeZgK5ZsN better
3.Move more

[. @coachwiss]

How you talk to yourself matters.

[. @coachwiss]

Being grateful for what you have during hard times is even more powerful.

[. @coachwiss]

Fat loss aside…

Exercising is the best thing you can do for your health.

[. @coachwiss]

Failure is good for you.

Fail more often.

[. @coachwiss]

Childhood injuries:
⁃fell off my bike
⁃scraped knees playing sports
⁃cut chin open climbing a tree

Adult injuries:
⁃slept wrong
⁃back pain from sitting down for too long
⁃twisted ankle

[. @coachwiss]

Health isn’t a 12 week plan.

Health is a lifestyle.

[. @coachwiss]

Fat loss is simple but not easy.

Read below 👇🏽

[. @coachwiss]

Fat loss is simple, just not easy.

[. @coachwiss]

Your successes and failures are not by chance, but by the decisions you’ve made.

[. @coachwiss]

Support the team regardless of the result.

Anyone can support a winning team.

[. @coachwiss]

The older you get the less you move.

The less you move the older you get.

[. @coachwiss]

What works for you may not work for others!