Zach Holka @coachzholka - Twitter Profile

about 3 years ago

I would be willing to wager the best form of recovery during camp (outside of the food provided) is allowing the guys go to their dorms/apartments to actually relax and sleep. Let them get away from the facility to truly relax instead of napping in the weight room.

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Zach Holka @CoachZHolka

about 3 years ago

🧵 4/4

CoachZHolka's tweet photo. 🧵 4/4 https://t.co/xeY6kAxMS5

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Zach Holka @CoachZHolka

about 3 years ago · Statesboro

Transformations from being consistent for 7 weeks of training for Georgia Southern Men’s Basketball. 🧵 1/4

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Zach Holka @CoachZHolka

about 3 years ago

CoachZHolka's tweet photo. https://t.co/AdKStWdMyi

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Who to follow

Derrick Wiebe

@wiebelieve11

#STLcards #HuskerNation #GBR

Dakota

@DPitty_34

Revolutionary Optimist. Servant leadership is the idea that true leadership emerges from the deep desire to help others.

alyssa

@alyssa3560

because a silicon soul and a polyester heart makes the light inside kinda dark

CoachZHolka retweeted

Jake Tuura

@jake_tuura

about 3 years ago

Fascinating paper. Loading improves tendon pain. Initially it works with brain changes, then muscle changes (weeks), and finally tendon structural changes (months).

jake_tuura's tweet photo. Fascinating paper.

Loading improves tendon pain.

Initially it works with brain changes, then muscle changes (weeks), and finally tendon structural changes (months). https://t.co/dhsXn7RwdQ

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CoachZHolka retweeted

Nebraska Wesleyan University Athletics @NWUSports

over 3 years ago

End of an era... After 38 seasons as Director of Track and Field & Cross Country at Nebraska Wesleyan University, Ted Bulling has announced his retirement from coaching. @nwutfxc #YipYip #PWolfNation Read More ➡️ https://t.co/aKNfWqajbn

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CoachZHolka retweeted

Georgia Southern Men's Basketball @GSAthletics_MBB

over 3 years ago

𝗘𝗔𝗚𝗟𝗘𝗦 𝗪𝗜𝗡!! Georgia Southern advances to the #SunBeltMBB quarterfinals with a 66-57 win over ULM. #HailSouthern

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CoachZHolka retweeted

Erica Mulholland, MS CSCS 👸🏼

@fitsoccerqueen

over 3 years ago

Just like you can't out-train a bad diet, you also can't: Out-ice Out-stretch Out-massage Out-cryo Out-foam roll When you're overtrained, under slept, over stressed, over stimulated, under nourished and under hydrated.

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CoachZHolka retweeted