cobbyaaron @cobbyaaron - Twitter Profile

If you’re a beginner who wants to make the most of their fitness journey whether muscle building or fat loss, DON’T, I REPEAT DO NOT GO TO THE GYM MORE than 4 times per week. • You get to train hard but smart • Gives your body more time to recover. • You make it a part, not whole of your life • You get to train every muscle group twice. • You make the whole process more enjoyable without burning out. HERE are some splits that are perfect and beginner friendly: (3 and 4 days) 1. 3 times full body - DAY 1: FULL BODY A - DAY 2: Rest day - DAY 3: FULL BODY B - Day 4: Rest day - DAY 5: FULL BODY C - DAY 6 & 7: Rest day 2. Full Body - Upper - Lower. - DAY 1: FULL BODY - DAY 2: Rest day - DAY 3: UPPER BODY - Day 4: Rest day - DAY 5: LOWER BODY - DAY 6 & 7: Rest day 3. Legs - Push - Pull - DAY 1: LOWER BODY - DAY 2: Rest day - DAY 3: Rest day - Day 4: PUSH - DAY 5: Rest day - DAY 6: PULL - DAY 7: Rest day FOUR DAY ROUTINES: 4. Lower - Upper - Lower - Upper - DAY 1: LOWER BODY A - DAY 2: UPPER BODY A - DAY 3: Rest day - Day 4: LOWER BODY B - DAY 5: UPPER BODY B - DAY 6 & 7: Rest day 5. Push - Pull - Legs - Full body - DAY 1: PUSH - DAY 2: Rest day - DAY 3: PULL - Day 4: Rest day - DAY 5: LEGS - DAY 6: Rest day - DAY 7: FULL BODY 6. Bro split (tailored) - DAY 1: BACK, CORE & TRICEPS - DAY 2: Rest day - DAY 3: CHEST, DELTS & BICEPS - Day 4: Rest day - DAY 5: FULL LOWER BODY - DAY 6: Rest day - DAY 7: FULL BODY Bro split (tailored) DAY 1: LEG DAY 1 - DAY 2: CHEST & BICEPS - DAY 3: BACK & TRICEPS - Day 4: Rest day - DAY 5: DELTS & ABS - DAY 6: LEG DAY 2 - DAY 7: Rest day Additional info: - 0-2 RIR - 2- 3 HARD sets on isolation exercises. - 3+ HARD sets on compound exercises. - 2+ minutes REST on isolation exercises. - Rest as much as possible on compound exercises. - Progress in EITHER weights, sets, reps, technique or intensity on exercises every week.

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cobbyaaron @cobbyaaron

11 days ago

Confused weather🤦🏾‍♂️

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Prince Aboagye-Boadi

@theaboagyeboadi

8 days ago

Healthy foods in 2026: PROTEIN: Beef Eggs Whey Tofu Tempeh Chicken Sea food Egg whites Mince beef Low fat Greek yogurt CARBS: Rice Potato Honey Sweet potatoes Sourdough bread Whole wheat pasta HEALTHY FATS & OTHERS Fruits Veggies Avocado Olive oils Raw milk