@Frensham_PE What an absolutely amazing experience for the young men and women… well done to Phil and his team for arranging such an awesome weekend that will stay with them for the rest of their life’s
Can cardiorespiratory fitness help protect you against severe COVID‐19?
Yes!
A recent study of 279,455 adults found the risk of severe C19 went up 2-fold in those with low cardiorespiratory fitness.
This insight is important, and if we frame it appropriately, empowering.