Liam Francis

Yoga - Weights - Style - Skincare - Coconut

[Men's Health UK @MensHealthUK]

“There are 2 primary choices in life: accept conditions as they exist, or accept the responsibility for changing them.” - Dr. Denis Waitley

[TOM FORD @TOMFORD]

Mr. Ford on what every man needs. Men's silks and shirts, coming soon: http://t.co/DIHen1Ial2

[MR PORTER @MRPORTERLIVE]

Back to work? Read our guide to prepping skin, body and mind for the season ahead: http://t.co/ZV9FBuNSHc

[Liam Francis @coco_yogi]

Having a #dairyfree September. I hear it can do wonders for #acne prone skin.

#health

[Liam Francis @coco_yogi]

Food prep.

#alwayseating

[Liam Francis @coco_yogi]

After trialling @Origins GinZing™, I'm sticking with Starting Over™ Age-erasing eye cream.

#itjustworks

[Liam Francis @coco_yogi]

Simply #beautiful. http://t.co/W9UBSSs1fO

[Liam Francis @coco_yogi]

Now need to eat to #recover.

#nutrition #calories #protein

@TotalGreek @MeridianFoods @GoodHempNutri

[Liam Francis @coco_yogi]

Finally back in the gym.

#StrongLifts 5x5 Training B

0006

[Liam Francis @coco_yogi]

#meridian #peanutbutter finally available locally. Can't wait for this post-training.

#health #fuel #nofiller

[Liam Francis @coco_yogi]

@StarbucksUK why don't you have these cups for sale? Much more elegant than your retail offering.

[Liam Francis @coco_yogi]

@StarbucksUK another delicious doppio espresso. The Kenya origins blend really is much sweeter though.

[Liam Francis @coco_yogi]

Food prepped.

#consistent

[Liam Francis @coco_yogi]

After a treat it's time to re-focus.

#workbeforereward

[Liam Francis @coco_yogi]

@StarbucksUK carrot cake is delicious. Perfect choice for a treat.

Doppio #espresso too.

[Liam Francis @coco_yogi]

Constantly hungry since I've been training again.

Time for more coconut, @TotalGreek, blueberries and almonds.

#donteatlesseatbetter

[Liam Francis @coco_yogi]

Leg-press only session done.

Frustrating training around injuries, but necessary.

#timetoheal #grow #better

[Men's Health UK @MensHealthUK]

”Whether you think you can or think you can’t, you’re right.” - Henry Ford

[Liam Francis @coco_yogi]

'Recovery' day calls for a more modest evening snack.

Carrots, Braeburn apple, whole almonds & a serving of @GoodHempNutri for protein.

[Liam Francis @coco_yogi]

Dosing times for @beetit_sport