Allen Hamlette

Husband, Dad, creative, web developer, personal trainer, foodie, ENFJ, and student of life trying to stay out of detention...

[Allen Hamlette @codeAndCurlBars]

Just posted a video @ Winter Garden, Florida https://t.co/9NW1LwMQrF

[Allen Hamlette @codeAndCurlBars]

Just posted a photo @ Winter Garden, Florida https://t.co/UOugTU6gjA

[Allen Hamlette @codeAndCurlBars]

Just posted a photo @ Winter Garden, Florida https://t.co/Npke4UH0OO

[Allen Hamlette @codeAndCurlBars]

Just posted a photo @ Winter Garden, Florida https://t.co/xChoSXus6l

[Allen Hamlette @codeAndCurlBars]

Just posted a photo @ Winter Garden, Florida https://t.co/xf2M6bilAF

[Allen Hamlette @codeAndCurlBars]

Just posted a photo @ Winter Garden, Florida https://t.co/F6IML8fmSr

[Allen Hamlette @codeAndCurlBars]

Just posted a photo @ Winter Garden, Florida https://t.co/OiGilMPgkw

[Allen Hamlette @codeAndCurlBars]

Come check out the latest fitness post on https://t.co/FyMmfiV3s0! Should your trainer be ripped? It might not be as important as you think! #leaveacomment

Here’s the link:… https://t.co/UehsOue4wa

[Allen Hamlette @codeAndCurlBars]

Doing some upgrades on my fitness website @codeAndCurlBars. Adding some #dynamicfunctions and updating my #ux using #jquery. #fridaynight #grindtime

It sounds trivial, but I remember when tech terms were a… https://t.co/LEpeLXEodP

[Allen Hamlette @codeAndCurlBars]

#itwontalwaysbepretty but #ididntquit! Bumped my reps up from the 12-15 range to the 15-20 range. They got a little ugly, but sometimes getting work done is. I can live with the form and I’m… https://t.co/O0NUm3W4z8

[Allen Hamlette @codeAndCurlBars]

Let me build THIS while you focus on the real heavy lifting! #underconstruction🚧
#custommade #responsivewebsite

#constructionwebsite #constructioncompany #construction #demolishion #concrete #heavyequipment… https://t.co/LJYwKkv7Sp

[Allen Hamlette @codeAndCurlBars]

So you need a #dumbbellworkout? #hereyougo! Substitute a yoga ball if you don’t have a bench... then get after it! #allyouneedis30minites

#allenhamlettefitness #allenhamlette #strengthandconditioning #fitness… https://t.co/3hXOzVra7C

[Allen Hamlette @codeAndCurlBars]

Does anyone else enjoy these sounds as much as I do? #ilovecooking #foodie #mmmm #fajitas

#instagood #foodstagram #nomnomnom #livetoeat #eattolive #freshfood #eatmoreveggies #grilledfood #castironcooking… https://t.co/mj5VYdZ6cP

[Allen Hamlette @codeAndCurlBars]

I went into The Sweat Box with bad intentions... 4 sets of 15, 12, 8, and 8 reps, except for shrugs for 15 reps.

I find that having one barbell day weekly helps avoid the shock as a result of not using it. I don’t… https://t.co/J40TSbyRIJ

[Allen Hamlette @codeAndCurlBars]

#allenhamlettefitness #allenhamlette #stillworkinghard #settinggoals #smashinggoals #repeat #instafit #stopworkingout #starttraining #allyouneedis30minutesaday #blackpersonaltrainers #blackfitnessprofessionals… https://t.co/grTAHskv4O

[Allen Hamlette @codeAndCurlBars]

#howappropriate #message!

#thewebpenguin #allenhamlettefitness #allenhamlette #reading #takealook #itsinabook #goodreads #readingisfundamental https://t.co/GJsPi5k8nc

[Allen Hamlette @codeAndCurlBars]

This is how I’m about to kick off this weekend... I don’t read like I should, but I’ll enjoy this. It’s been a long time... #thingsfallapart #chinuaachebe #fridaynight

#allenhamlette #thewebpenguin… https://t.co/DvHEYzwHT7

[Allen Hamlette @codeAndCurlBars]

#yoga x #beastcardio #fitnessmashup

It still sounds odd, but it feels great! I can #alignmychakras right before I #beastmode💪!
#whatareyoutrainingtoday? #allyouneedis30minutes #youspendmoretimeonsocialmedia… https://t.co/O6efMiMl3P

[Allen Hamlette @codeAndCurlBars]

#breakfast #itswhatsfordinner #becausebacon!

#allenhamlettefitness #thewebpenguinskitchen #igetbusyinhere #allenhamlette #foodie #mmmm #nomnomnom #yummyyummy #instafood #eattolive #livetoeat #ieatwhatiwant… https://t.co/vCiBS7kYlV

[Allen Hamlette @codeAndCurlBars]

One of dopest parts about being a trainer is helping someone else level up physically. People really need help getting fit! While it’s easy to say, “The tools are everywhere! Just go out and do it!” I sure as hell… https://t.co/VeNgih73Q6