fayy

Hi stalker 👋

[Luminous choice by FOLA @OlayemiKomolaf4]

Vitamin C needs 10-20% to be effective.
Retinol works at 0.25-1%
Niacinamide: 2-5% sweet spot

Without knowing concentrations, you're gambling with your skin (and wallet)

[Shad @Shad_khalif]

You’ll be going through something and don’t know what to do, then go on Reddit and find someone posted the EXACT same issue 11 years ago and given that the solution you need

[No filter Skin @NoFilterSkin]

WHEN TO TAKE YOUR SUPPLEMENTS

Magnesium – 1hr before bed
Vitamin D – with breakfast
Electrolytes – during or after workouts
Iron – on an empty stomach
CoQ10 – with lunch
Zinc – 2hrs away from iron
Vitamin C – in the morning with water
Calcium – split am & pm
Omega-3 – with fatty meal
Probiotics – empty stomach
B complex – early morning
Vitamin k – with meals
Collagen – early morning or before bed
Multivitamins – with breakfast
Ashwagandha – before bed

[No filter Skin @NoFilterSkin]

Health Checks Every Woman Should Know:

Urinalysis
Breast Exam
Fasting Blood Sugar
Pap Smear
Folate (Vitamin B9)
Prolactin
HIV
Blood Pressure
LH & FSH
BMI & Waist Circumference
Estradiol
Thyroid Panel
Kidney Function Test
Lipid Profile
STI screenings
Complete Blood Count
HbA1c
Vitamin D
Pelvic Ultrasound
Vitamin B12
Oral Check
Hepatitis B & C
Progesterone
Bone Density (DEXA scan)
Erythrocyte Sedimentation Rate
Immunity checks
Ferritin
Colonoscopy
Calcium
Liver Function Test
Eye Exam
Skin Check for moles or melanoma

[HOUSE PORN @HOUSEPORN___]

https://t.co/5SoYGl6utA

[Save A Man @Save_A_Man]

Things to teach your kids;

- Chess
- First aid
- Resilience
- Astronomy
- Persuasion
- Adaptability
- Self-respect
- Self-defence
- Cooking skills
- Assertiveness
- Managing time
- A good attitude
- Public speaking
- Problem solving
- Self-awareness
- Gardening skills
- How to volunteer
- How to negotiate
- Living off the land
- Basic home repair
- Starting a business
- Money management
- Good communication
- Don’t watch the news
- Emotional intelligence
- How to manage stress
- Basic car maintenance
- How to make a decision
- How to influence people
- How to be a great mother
- It’s okay to feel your emotions
- Mental frameworks for thinking
- Understanding healthy relationships
- Building others up, not tearing them down
- Problem-solving over memorization
- Exploration over conformity
- Creativity over rote learning
- The value of hard work.
- How to be kind to everyone.
- Why failure is the path to success.
- How to think, not what to think.
- How to adapt, not conform.
- How to lead, not follow.
- How to create, not consume.
- Taking care of animals.
- Good use of language.
- Opposite sex relationships.
- Healhy food choices.
- Music, listening and performing.
- General culture.
- Foreign languages.
- Leadership.
- Stoicism.
- Fasting.
- Sports.
- Video games.
- Spirituality.
- Travelling.
- Copywriting.
- Drawing.
- Self love.

What would you add?

[Luminous choice by FOLA @OlayemiKomolaf4]

I don’t see enough people using retinol in their body care routine. That’s the cheat code. Y’all using too many smell goods, not enough actives

These are Retinol based body lotions .

Note: They’re not suitable for everyday and morning usage . Sunscreen is a must on all exposed body parts .

[Sophia ❣️ @KeruboSk]

It took me a while, but I finally realized what triggers my toxicity. It's disrespect. I can be chill, fun, easy to get along with. I can vibe with anybody. But the second I feel disrespected, everything in me shifts. My peace goes out the window, my patience disappears, and that soft version of me turns sharp real quick. I'm self-aware enough to know I'm a good woman. I'm kind, I'm genuine, I'm understanding, and I always try to lead with love. But that's exactly why disrespect hits so deep... because I know how much grace I give before I ever lose it. When I snap, it's never random, it's a reaction. What you put in is what you get out of me. Still, I'm learning. Learning not to let people pull me out of character.

Learning that not everyone deserves a response. Learning that peace is better than proving a point. Because growth isn't about never being triggered... it's about recognizing what triggers you and protecting yourself before you get there. Know your triggers.

Guard your peace. Stay away from the people, places, and situations that force you to become someone you've worked too hard to outgrow.

[Jm.autos 🚗 @WilJay_1]

BMW NAMING EXPLAINED

BMW didn’t name their cars randomly.
It’s actually a code. Once you crack it, you can never be confused again.

👇

[Luminous choice by FOLA @OlayemiKomolaf4]

DID YOU KNOW?

1. Azelaic acid works for mild to moderate acne.
2. Benzoyl Peroxide (BPO) works for cystic acne.
3. Moisturizers keep the skin hydrated and barrier strong.
4. Exfoliants remove dead skin cells and brighten skin.
5. Salicylic acid helps unclog pores.
6. Niacinamide reduces redness and strengthens the skin barrier.
7. Retinol boosts cell turnover and reduces fine lines.
8. Hyaluronic acid attracts and locks in moisture.
9. Sunscreen protects against UV damage and premature aging.
10. Vitamin C brightens dark spots and supports collagen.
11. Centella Asiatica soothes irritation and promotes healing.
12. Chemical exfoliants (AHAs/BHAs) are gentler than scrubs.
13. Over-cleansing can strip oils and weaken the skin barrier.
14. Sleeping with makeup on increases acne and dullness.
15. Using expired products can cause irritation or breakouts.
16. SPF should be reapplied every 2–3 hours for proper protection.
17. Mixing too many actives at once can irritate your skin.
18. Applying sunscreen at night does nothing -SPF only works in daylight.
19. Sleeping on clean pillowcases helps prevent breakouts.
20. Skincare products take weeks to show results - patience is key.

[fayy @codegurrl]

@CrazyVibes_1 There's hope for humanity 🙏❤️

[fayy @codegurrl]

@Wise1Philosophy Creation, purpose, miracle 🙏

[HOUSE LOVERS @hutdesigns]

This home! 😍

[INTERIOR PORN @INTERIORPORN1]

this is a VIBE

[fayy @codegurrl]

@wiseconnector Netflix, cats , wine