If you’ve ever thought:
“I know this relationship is unhealthy… so why do I still miss them?”
you’re describing something many people experience after ...
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If you’ve been in a relationship with someone who was emotionally abusive or narcissistic, you may find yourself asking a confusing and frustrating question:
Why do I still miss them… when I know they were bad for me?
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Many people who struggle with anxiety, people-pleasing, codependency, or feeling “too sensitive” are actually living with something deeper: complex trauma.
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If you struggle to say no, feel responsible for everyone’s emotions, or panic at the thought of disappointing someone, you might wonder: Is people pleasing just a personality trait — or is it a trauma response?
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Complex trauma—often referred to as C-PTSD or complex PTSD—develops from prolonged or repeated experiences of emotional, physical, or relational harm. Read full blog: https://t.co/PoD1EwIIKG
People pleasing is often praised as kindness, generosity, or being “easygoing.” Many people pleasers are deeply empathetic, reliable, and attuned to the needs of others.
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Most people don’t wake up one day and suddenly become codependent. These patterns usually begin long before adulthood—often in childhood, long before we had language to describe what we were experiencing....
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Addiction is often misunderstood as a lack of willpower or discipline. But in Internal Family Systems (IFS), addiction is viewed through a completely different—and far more compassionate—lens. (1/2)
2\Instead of seeing the behavior as a personal flaw, IFS helps us understand that addictive patterns come from protective parts doing their best to help us survive overwhelming emotions, trauma, loneliness, or stress. 2/3
Childhood trauma can leave invisible scars that continue to shape your thoughts, emotions, and relationships long after the experiences have passed.
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For many people, medical and dental procedures can trigger more than just physical discomfort—they can leave lasting emotional scars. That's where EMDR Therapy for Medical & Dental trauma comes in...
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#MentalHealth#trauma