Super proud of my guys, while in season we have had 7 plus PRs in squat alone. Half my job is to make them stronger, the other half is helping them realize how strong they actually are.
Strength coaches!
Trying to break into strength and conditioning at the college level. For those already in it - what’s the best way to get started? Certs, internships, GA, networking? Appreciate any advice and feel free to DM me.
Been implementing a Central Nervous System primer pregame and the feedback has been good from athletes. >10 minutes post dynamic warmup to get the body ready to be explosive. I listed some of the exercises below.
In season lift with the guys today after a cancelled game, staying on top of strength while in season is just as important as offseason work. #dominate