Sara

[andrew @intellegint]

If you’re in healthcare and stressed out you need to just buy $450 in supplements and meditate more. Also you need to drink more water.

[Sara @coffeeprn]

ICU Nurse Encourages Others to Quit After Pandemic Burnout https://t.co/o1x96ebINt

[Simon Holland @simoncholland]

The hoodie IS my jacket

-teenagers

[Simon Holland @simoncholland]

I never understood how the little drummer boy’s parents could just send him outside alone at night to play his drum until my daughter brought a recorder home from school.

[Shane Parrish @shaneparrish]

In the short term, you are as good as your intensity. In the long term, you are only as good as your consistency.

[Sara @coffeeprn]

@tkemper1900 Wow. Everything is so strange. 😐

[Dr Yusef Smith @PropaneFitness]

I just quit being a doctor for the NHS.

Here are 12 reflections:

[Sara @coffeeprn]

@PropaneFitness Omg!!!! Yes!!! Printers not working, out of paper that nobody seems to notice 🤨, printer jamming, fax not working, computer issues…the list goes on & on- yet when I ask for help I’m told “Call IT, get a ticket?”

Nobody cares. Unreal.

[Jordan Syatt @SyattFitness]

1) You can lose weight and gain strength at the same time.

2) You don't need to do cardio to lose fat. But you do need to do cardio for your health.

3) If someone tells you not to eat fruit "because it has too much sugar," kindly tell them to fuck off.

[Jordan Syatt @SyattFitness]

Cardio is overrated for fat loss.

Cardio is underrated for health.

When you understand the nuance here, you’ll stop doing cardio as a form punishment or “damage control” and start doing it as a way to amplify and improve the quality of your life.

[Michael Girdley @girdley]

I’ve interviewed and managed over 2,000 people.

Here are my 55 contrarian observations about humans.

A thread...

(1/x)

[Simon Holland @simoncholland]

Some people think middle age isn’t exciting but I put out a new bird feeder and seeing the first bird find it was better than most concerts I’ve been to.

[Sara @coffeeprn]

@tkemper1900 😳🥺

[Jordan Syatt @SyattFitness]

The 7 Most Underrated Ways to Improve Your Health

1) Walk often
2) Lift weights
3) Drink water
4) Eat fruits and veggies
5) Read
6) Prioritize sleep
7) Remove negative people from your life

[Simon Holland @simoncholland]

Sometimes you just have to throw away a few sheets of perfectly good printer paper so it can hide all the candy wrappers in your trash can.

[Sara @coffeeprn]

@meghunter57 @evahusson Was her account taken down? I can’t find it…

[Joel Osteen @JoelOsteen]

Do the hard thing. Keep being your best, keep thanking God, keep being good to people, keep declaring victory. When you do the hard thing, you set miracles into motion, angels go to work, good breaks come looking for you.

[Sara @coffeeprn]

@tkemper1900 Wow. You did?? Hmmm. I have thought about it…& facebook too. I haven’t…yet🤷🏻‍♀️🤣
Although I’ve heard it’s very freeing/peaceful lol…

[Sara @coffeeprn]

@tkemper1900 @WheelSpinnerO Sounds perfect!! 🥂

[Sara @coffeeprn]

@tkemper1900 How nice of you! ❤️❤️❤️