Anushka Rai

Unlearn. Heal. Recreate. I’ll show you how.

[Anushka Rai @cognishka]

When you begged God to keep someone in your life and He didn’t… just know He saw what you couldn’t.

[Anushka Rai @cognishka]

Mute the office group chat the day you quit.

[Anushka Rai @cognishka]

For your sanity, erase them from your story, because they were never really part of it.

[Anushka Rai @cognishka]

Loving deeply is pure, but forgetting your own needs is not.

[Anushka Rai @cognishka]

When someone values you, it shows. When they don’t, that shows too.

[Anushka Rai @cognishka]

What I count as blessings now:
• having parents alive
• a body that lets me move
• being able to buy groceries
• a bed of my own
• friends who care
• a steady income
• health that allows me to live fully

[Anushka Rai @cognishka]

Unpopular truth: Reading a book for 20 minutes can recharge your brain more than scrolling TikTok for 2 hours.

[Anushka Rai @cognishka]

Quit scrolling.
Quit gossiping.
Quit complaining.
Start reading.

[Anushka Rai @cognishka]

Unpopular opinion:
Overthinking drains you just like running does. But one gets dismissed, the other gets applauded.

[Anushka Rai @cognishka]

Non-sexual turn on: Giving me your time because you want to, not because I begged.

[Anushka Rai @cognishka]

NOBODY, and I MEAN NOBODY, believes in you like GOD does.

[Anushka Rai @cognishka]

Unpopular opinion: Sign language deserves the same respect as any spoken language in schools.

[Anushka Rai @cognishka]

Not valuing her time yet demanding her attention is insane.

[Anushka Rai @cognishka]

I am a psychology student.
Gratitude is magic.
Not just for your mood but for your life.

[Anushka Rai @cognishka]

Ever notice people go quiet when they’re upset? Psychology says that’s emotional withdrawal. Many confuse it with being an introvert, but really, it’s survival. Their silence is a shield built from years of feeling like words wouldn’t change anything.

[Anushka Rai @cognishka]

Stop judging women for saying no. Boundaries are not disrespect.

[Anushka Rai @cognishka]

I don't know who needs to hear this but constantly trying to "get approved" and liked by people in your life is moving you further away from manifesting your dream life.

[Anushka Rai @cognishka]

According to psychology when some people can't communicate their own feelings they will intentionally ignore and stonewall you. This can happen in relationships and can be one of the most dehumanizing experiences.

[Anushka Rai @cognishka]

Loving yourself means walking away from anything that makes you doubt your value, no matter how much you care

[Anushka Rai @cognishka]

Some wounds don’t bleed, they just keep you up at night.🙂