Crimson Red

M22, 178

[⋆꒰୨i୧꒱⋆ @byeahdaaam]

tgl 6-7 yang ke GBK sama BLOK M jaga diri, jaga HP sama tas, kalo perlu kekep sepanjang jalan

[Crimson Red @coldbluepepper]

@Alter_GenZ @alterxfantasy 24 bsd

[仁木洸平🌲｜NIKI Kohei｜@MTR Method Lab®︎ @ninnikinene]

筋肉が硬くなる“3つの誤解”

①「年齢のせいで筋肉が硬くなる」
②「ストレッチすれば柔らかくなる？」
③「マッサージでほぐせば解決する？」

「筋肉が硬くなる正体」
「筋肉が弛緩できないというメカニズム」

運動は重要。
だが必要なのは筋肉が硬くなる要因の理解。

[Sosa | Mental Strategist @MetaMorpehus]

How to upgrade your self-image in 1 day:

Close your eyes.

Become aware of the sensations in your body.

Focus on how it feels to breathe slower. Do this as you slowly relax every muscle in your body. Head to toe.

Within five minutes you'll notice a tingling sensation in your palms while you relax.

Once that sensation arrives, you will be able to visually go within yourself to create permanent changes in the subconscious: transforming who you believe yourself to be.

Now for the next few minutes, allow yourself to mentally recall a time where you won.

The first time you felt truly loved.

A risk you took that paid off. The first time you realized you were capable of more than you thought.

Experience the scene fully.

You might notice warm feelings in your chest as you replay these memories.

This is the good part.

Fly to the future and imagine the greatest version of you. Notice how ASSERTIVE they stand. Notice how they appear. Sense their confidence.

They've overcome the things that keep you up at night. They've built what you've only imagined. They live life knowing exactly who they are.

Allow the image to become bigger, brighter...

Time will slow as your subconscious examines every detail.

Now imagine how it would feel if this was you right now. Picture yourself in their shoes. Can you feel it?

Linger there for five minutes.

You find yourself softly smiling knowing this is the happiest and most relaxed you have felt in a long time.

Lie there for a while. Enjoy this moment. Know that you can return here whenever you wish, exactly to this place, where you feel exactly as you do now.

All you have to do is close your eyes and imagine yourself back here. You feel rejuvenated by that thought.

Open your eyes and interact with the world from this state.

Believe it or not this is what you are eventually supposed to feel every single day. You will begin to notice that all the things you want to be are already within.

Few take the time to practice this.

Do this daily and you begin to rewire your mind. Change your beliefs. Think, act, and become the person you've seen glimpses of throughout your life.

This is Self-Hypnosis.
This is Psycho-Cybernetics.

This is how you do it.

I've released a full PDF 8 week workbook including 20+ exercises on how to do this on my substack.

(Link is in tweet below)

—Cogito Ergo Sum

[Crimson Red @coldbluepepper]

Long weekend kmn yaa

[Crimson Red @coldbluepepper]

@_macchiatosexgh Test pake jari dlu

[Senja @kopidansenjaa]

‼️TIPS BAHU BULAT PAKAI CABLE ‼️

Teknik Dasar yang Benar

- Posisi tubuh: Berdiri menyamping ke mesin kabel (tangan yg dilatih jauh dari stack). Tubuh agak condong keluar, core kencang, bahu turun (jangan diangkat).
- Grip & starting point: Pegang handle dengan tangan yang jauh, lengan lurus ke bawah sedikit di depan tubuh (15–30°). Siku sedikit ditekuk (soft lock).
- Gerakan: Angkat lengan ke samping hingga sejajar bahu (atau sedikit di bawah 90°). Jangan naik terlalu tinggi supaya trap tidak ambil alih.
- Tempo: 2 detik naik (eksentrik), 1 detik tahan di atas, 3 detik turun pelan. Kontrol penuh, jangan ayun!

Tips Biar Lebih Efektif
- Fokus pada bahu samping → Bayangkan sedang menuang air dari botol di puncak gerakan (pinkie lebih tinggi dari thumb).
- Jangan gunakan momentum → Bobot terlalu berat = teknik rusak. Lebih baik ringan tapi kontrol sempurna.
- Peak contraction → Tahan 1–2 detik di atas, rasakan kontraksi maksimal di medial deltoid.
- Range of motion → Mulai dari sedikit di depan tubuh sampai hampir sejajar bahu. Jangan swing ke belakang.
- Sisi lemah dulu → Kerjakan tangan yang lebih lemah lebih dulu, lalu samakan volume.

Programming Cepat
• Reps ideal: 10–15 reps per set (atau 12–20 untuk pump).
• Set: 3–4 set per sisi.
• Rest: 45–60 detik antar sisi.

Kesalahan Umum yang Harus Dihindari:
• Menggunakan bobot terlalu berat.
• Mengangkat bahu (shrug).
• Ayunan tubuh.
• Elbow terlalu lurus atau terlalu bengkok.

Lakukan dengan kontrol dan mind-muscle connection yang baik, hasilnya jauh lebih bagus daripada lateral raise dumbbell biasa karena tension constant sepanjang gerakan.

[VirtudMental @VirtudMental]

¡Este método de dominadas es ORO!

El Dr. Stuart McGill comparte su método secreto para hacer dominadas con el levantador de pesas de élite Brian Carroll, ¡que logra una activación del 100% de los músculos de la espalda!

[Cody 🇺🇸 @OddStockTrader]

I'll SCREAM IT.

BUY COMPUTER STOCKS

[Jake Johnson @supraanima]

Caffeine + L-theanine + magnesium glycinate might be the closest thing to the limitless pill

[CooperBaggs 💰🍞 @edgaralandough]

HOW TO STOP BEING BORING AND ACTUALLY START LIVING:

(You don't need more money. You need more intention.)

[Cristian Medina @AscendenciaX]

LOS MEJORES LUGARES PARA CONOCER CHICAS

(Solo de alto valor)

1. Supermercados

[Manly Mentor @manly_mentor]

This video will help you to take your control back ‼️‼️

[RoboRocks @malagojr]

Delete 99.8% of your online presence from the internet.

Here’s a step-by-step guide:

[Oxidative State @oxidativestate]

put one tablet in water,apply topically.
thank me later!

[Elon Murz | SVP of Meme Engineering @ecommurz]

Guys ada yg punya rekomendasi website lain buat #kaburajadulu selain:
https://t.co/K5Z8MWbdUK
https://t.co/PRCaYr4fj9
https://t.co/7RaLDkWMTb

Thanks in advance!

[Crimson Red @coldbluepepper]

@cikcakpushup Haka

[Crimson Red @coldbluepepper]

@alterxfantasy @lustofevex Hmu bsd

[Crimson Red @coldbluepepper]

@cikcakpushup

[Crimson Red @coldbluepepper]

@cikcakpushup Ayoo karaokean