@lewcals I don’t normally interact because I’m MPA-old but please just try supplementing magnesium first. I prefer glycinate and mio unwind. Use mag oxide if real bad. All of us are probably low in magnesium. Last resort, take occasional senna tabs and stool softeners.
why is it so easy to gain water weight?
not enough sleep - swollen
slept too much? - swollen
drank not enough water? - swollen
drank too much water? - swollen
ate salt? - swollen
didn’t eat salt? - swollen
ate too much? - food weight -> swollen
to my 25 - 35 year olds, you have reached the age where people around you are starting to give up on themselves because they think it’s too late. don’t let that energy rub off on you. it’s not too late