COLE TAYLOR

🏆Health & Performance Coach 🎤Speaker | Podcast Host 🧬Founder: The Starting Line👇🏼Apply For Coaching

[COLE TAYLOR @coledavidtaylor]

Winners do consistently
what others do occasionally.🏆

[COLE TAYLOR @coledavidtaylor]

You can't be who you USED to be, and who you're GOING to be at the same time.

At some point you have to SACRIFICE something.

Every new level of our lives requires a different version of us.

[COLE TAYLOR @coledavidtaylor]

Reminder -
"Too busy" is B.S.
"Don't have time" is B.S.

The truth is it's just not important enough to you to sacrifice something else.

[COLE TAYLOR @coledavidtaylor]

Stop telling people that “you’ll pray FOR them”.

And actually stop and pray WITH them.

Someone expressed that they’re struggling?
Grab their hand right there and go to Jesus.

You don’t need to wait.. or just use the cute phrase to make them feel better.

[COLE TAYLOR @coledavidtaylor]

3. Drink lots of water!!
To limit extra bloating and to flush a lot of that junk out, increase your water intake for the next couple days.

Hope these help 👊🏼
go win today!

[COLE TAYLOR @coledavidtaylor]

So... I ate a TON of junk last night and destroyed my nutrition plan...
(And what to do when you do as well..)

*A thread.*

[COLE TAYLOR @coledavidtaylor]

2. Get right back on track your next meal.
don't need to starve yourself, do hours or cardio, totally change your diet.. get back on track.

The goal is to build consistency over time.. not massive highs and lows (bing and restrict).. one meal can't do that much damage.

[COLE TAYLOR @coledavidtaylor]

Novel idea… instead of announcing to the world that ur doing a new diet.
Just do it.
then announce the results 😂

Too many people like the dopamine hit of getting applauded for starting…
more than they actually want to change.

Save the celebration for once u do the work.

[COLE TAYLOR @coledavidtaylor]

It’s the small things that no one sees
that lead to the big things everyone wants.

[COLE TAYLOR @coledavidtaylor]

@akabeardman My man!

[COLE TAYLOR @coledavidtaylor]

Winning in life shouldn’t just be some boxes to check or a proverbial trophy case… it’s so much deeper than that.

[COLE TAYLOR @coledavidtaylor]

Most underrated success tip:

Just don’t quit. 🤷🏼‍♂️

Most people lose not because they can’t… but because they quit.

[COLE TAYLOR @coledavidtaylor]

Every day is a new chance to create the life you want… to become the person you want.

You can’t go back and rewrite the beginning, but you can start today and rewrite the ending.

[COLE TAYLOR @coledavidtaylor]

Real results don’t come from “working harder”…

Doing more of the wrong things don’t get you better results..

currently lifting 5days, 10k steps a day, & following my nutrition plan.

no crazy cardio.
no keto.
no 75 hard.

Just knowing what body needs and staying consistent.

[COLE TAYLOR @coledavidtaylor]

You can keep lying to yourself and saying you don’t want or need those things….
And continue to stay small and not enjoy the fullness of life.

Or you can start to believe that more is possible.
You can start to believe that winning is possible.

I hope you choose the latter.

[COLE TAYLOR @coledavidtaylor]

Some people are so used to losing….
That they convince themselves they don’t want to win.

[COLE TAYLOR @coledavidtaylor]

Here’s the truth:
All these things are possible for you.
You are 100% capable of WINNING in every area.

In your spirit, your body, your mind, your finances, your relationships..
You CAN WIN.