For years, I've been fasting in the morning and eating my first meal around noon. More recently, I've been trying to reduce my stress levels. Turns out, the restriction of caloric intake increases cortisol. Whoops.
https://t.co/mdCaztjscm
I don't think we realize how good we've got it. Data shows life has gotten a lot better. The amount of pessimism seems to be unaligned with the facts.
https://t.co/q3lnYMiRMp
it's time for a How to Sabbatical refreshhh ๐
back in August, I curated the guide, featuring stories from thoughtful humans who served as reference points for me as I embarked on my sabbatical journey
the guide's back with more essays & new perspectives
link in bio