SWOLE cole

Always At The Gym

[SWOLE cole @colerichards6]

@SWOLECOLE2 multiple people have this account. #douche

[SWOLE cole @colerichards6]

Boutta kill this. #lightweight #warmup #10setsof25

[SWOLE cole @colerichards6]

S/O to my brother @SWOLECOLE2

[SWOLE cole @colerichards6]

@alysoneftink I'm moving on @kaitlinhaynes u weren't sturdy enough for my liking

[Peyton Moore @peytonpmoore]

It'll be quick

[SWOLE cole @colerichards6]

@alysoneftink can I bench press you for a warm up ? You petite little fox you

[SWOLE cole @colerichards6]

@SheWantMyLSD haha i dont know man, I figured everyone would make fun of me. But now that it's someone else tweeting it for me its hilarious

[SWOLE cole @colerichards6]

Girls only say I hate you to the guys that don't lift

[SWOLE cole @colerichards6]

I got 99 problems but my bench press aint one

[SWOLE cole @colerichards6]

Cause honestly if u arnt lifting u just arnt living

[SWOLE cole @colerichards6]

Ready for tomorrow morning Gonna wake an shake no doubt

[SWOLE cole @colerichards6]

No supplements needed

[SWOLE cole @colerichards6]

The most important part of my workout is the pre stretch I've gained a total of .3-5 1/2 inches just from stretching alone. Definitely smart

[SWOLE cole @colerichards6]

Boutta catch my 9th meal of the day and get some rest. Gotta Early morning grind

[SWOLE cole @colerichards6]

@ColeRichards vineyard vines is life #moneybags

[SWOLE cole @colerichards6]

Headed to the house tonight boys !!! #gymlife #gymrat nothing like a fat 6 pack for the hoes. #getmoney

[SWOLE cole @colerichards6]

Feeling extra swole today

[SWOLE cole @colerichards6]

@EthanMcCrory123 dude it's me swole cole! Wanna go get some protein with me? #letsbulk

[SWOLE cole @colerichards6]

You wish your were as big as me #swolecole

[SWOLE cole @colerichards6]

Dude these two a days have me drinking like seven protein shakes a day! #bulikngislife