Ever spend more energy dreading a tough conversation than actually having it? 😬
Colette Jane Fehr's advice: process your emotions first, then lead with vulnerability.
"This is hard for me."
"I'm scared."
"This relationship matters."
Sometimes naming the fear is what makes the conversation possible.
Watch: https://t.co/9CagUxh5vk
#EveryDaysATrainWreck #PersonalGrowth #Communication @ColetteJaneFehr@askadamtorres
Ever rehearse a tough conversation 100 times… then avoid it completely? 😅
Colette Jane Fehr says we're wired for connection & protection – which is why conflict can feel scary, even when we're safe.
Vulnerability isn't weakness. It's often the doorway to deeper relationships.
Watch the full episode: https://t.co/9CagUxh5vk
#EveryDaysATrainWreck #PersonalGrowth #Relationships @ColetteJaneFehr@askadamtorres
Women often feel pressured to do it all effortlessly, leading to reluctance in saying no and prioritizing themselves. This fear of being seen as difficult prevent us from getting our needs met.
We're in a loneliness crisis. Cutting off family offers short-term relief but erodes long-term support. Hard conversations are crucial. Address specific behaviors and their impact, not character flaws, to encourage repair and adjustment. #FamilySupport#Communication
We're in a loneliness crisis. Cutting off family offers short-term relief but erodes long-term support. Hard conversations are crucial. Address specific behaviors and their impact, not character flaws, to encourage repair and adjustment. #FamilySupport#Communication
Relationships aren't on autopilot. Like a bicycle tire, they need constant upkeep. Schedule date nights, fun activities, and weekly check-ins to discuss emotions, logistics, and appreciations. Avoiding hard conversations erodes connection. #RelationshipTips#CoupleGoals
📚 We're hosting @ColetteJaneFehr for a live book signing + Q&A for The Cost of Quiet on April 24 at noon in Delray Beach, FL.
A powerful conversation about relationships, communication, and recovery.
Free & open to all — in-person + virtual. 🔗 https://t.co/1u2MeWXiBT
If you’ve ever found yourself Googling “relationship advice” at 2am… this one’s for you 🤍
New episode of Certified Oversharer out now with @colettejanefehr 🎙️
Listen now: https://t.co/chEELHchEl
Watch here: https://t.co/9D7LQvvYVl
#couplestherapist
When someone criticizes you publicly, especially in front of your team, address it directly but diplomatically. Request private feedback and, if the behavior persists, document the incidents and involve HR. #workplace#communication
Letting go is tough, especially when you're used to "hovering." It's an adjustment to trust they'll be okay. The lesson? Reflect on your actions & trust the process. #Parenting#LettingGo#Parenting#LettingGo
Gray divorce is on the rise, with a 65% increase since 2010 for those over 65. Is it better or worse than divorcing younger? The impact on retirement & expectations for emotional connection are key. #GrayDivorce#DivorceSupport
Honored that my TEDx talk was selected as and editor's pick and is getting so many views 🙏🏻 It's called "Secrets of A Couples Therapist: How to Find What's Missing in Your Relationship Before It's Too Late." Check it out: https://t.co/ag12q0aYsf
The Psychology of The White Lotus—we’re unpacking ALL the messy dynamics in the latest episode of Insights From the Couch—from toxic friendships to sociopathic siblings and the dark side of status obsession. 🎧 Tune into Insights From the Couch wherever you listen!
Sex, power & betrayal—White Lotus is delivering, and we need to discuss.Season 4 of Insights from the Couch starts this Wednesday, and we’re kicking it off with a deep dive into the twisted psychology of White Lotus.
Don’t miss it! 🎧Wherever you listen. 🎧