APB...Coaching Works

We specialise in Triathlon & Running coaching for very busy people.

[Shafeeq @Y2SHAF]

when the irony is cooked perfectly

[Steve Magness @stevemagness]

Splits for Ayana--- 14:46 and 14:31.... laughable.

[APB...Coaching Works @colinapbworks]

A good one to live by...

[APB...Coaching Works @colinapbworks]

Every now and then think about how you run. Run tall, slight lean forward, quick feet and relax!

[APB...Coaching Works @colinapbworks]

OK, been told I need to actually use twitter! In the meantime, please checkout our website https://t.co/1oSjRFfVdV for further info...

[Don Van Natta Jr. @DVNJr]

England's manager is paid $4.6 million a year.
Iceland's manager is a part-time dentist.

[APB...Coaching Works @colinapbworks]

Mistakes are fine if..

[APB...Coaching Works @colinapbworks]

Well done to @claire_pepper @SlatemanTri braving the weather and finishing strong! Chapeau!

[APB...Coaching Works @colinapbworks]

Fantastic performances by @iliveinyellow @WaltonMatthew87 @simmons_trev at yesterday's British Champs! Well done!

[APB...Coaching Works @colinapbworks]

When you've had 3hr of sleep, compression socks are not going to help - more sleep will!

[APB...Coaching Works @colinapbworks]

If you are new to the sport - frequency over duration & intensity to begin with...

[APB...Coaching Works @colinapbworks]

Common sense and intuition over technology. Every time.

[APB...Coaching Works @colinapbworks]

If it's hot. Adjust your pace.

[APB...Coaching Works @colinapbworks]

Do the things that require no talent well!

[APB...Coaching Works @colinapbworks]

We like this one..

[APB...Coaching Works @colinapbworks]

Good coaching is creating independence for the person you are helping..

[APB...Coaching Works @colinapbworks]

No feedback, no progression

[APB...Coaching Works @colinapbworks]

Consistent, regular, solid training over a one epic session any day of the week!

[APB...Coaching Works @colinapbworks]

Don't feel the need to prove yourself in training. Save that for the race.

[APB...Coaching Works @colinapbworks]

If it's easy, it's not worth having. @richardbyford87 21mile deep !