collinaet

chi,24yo,jkt

[collinaet @collinaet]

@kompascom Heiii umr berapa kocagg ngebandingin negara lain 🥲

[⊹ jOYa — ୭ 👩🏻‍🌾🧁 @peoniwy]

Papa ku dapet bocoran dari pegawai di salon mobil dari pada nyalon habis ratusan ribu🥹 mending beli inii aja bisa buat mobil atau motor 😱🤭

[Learn Something @cooltechtipz]

Find the perfect sunglasses for your face shape.

[KATA HATI🤍 @Katakatahatiind]

OBAT AMPUH ! TAPI BANYAK YANG SALAH PAKAI (CEGAH SEBELUM PARAH)

1. OBAT DEMAM
Paracetamol → Demam, sakit kepala
Ibuprofen → Demam, nyeri badan
Nimesulide → Demam, nyeri
Aspirin → Demam, flu
Mefenamic Acid → Nyeri haid, nyeri gigi

2. OBAT ANTIBIOTIK
Amoxicillin → Gigi, tenggorokan
Azithromycin → Tenggorokan, batuk infeksi
Doxycycline → Jerawat, infeksi kulit
Ciprofloxacin → Infeksi urine, diare bakteri
Metronidazole → Infeksi gigi, infeksi usus

3. VITAMIN
Vitamin A → Mata, imun
Vitamin B12 → Darah, saraf
Vitamin C → Imun, kulit
Vitamin D → Tulang, otot
Vitamin E → Kulit, sel tubuh

[Orion @MDSUJON85265037]

Nobody taught us this in school. 🧵

That cream in your medicine cabinet? You might be using the WRONG one.

Save this post. Share it with someone who needs it.

Your skin will thank you later. 🙏

[Soulful Sprinter @SoulfulSprinter]

Secret Chinese Method.
(Correct your posture)
Do this 5 min a day👇

[spill here @ratjunmuu]

Iseng lihat poster di RS pas lagi break…
TAPI KOK ISINYA KAYAK RAHASIA YANG SELAMA INI KITA NGGAK DIKASIH TAU 😭
Masalah kulit kusam & jerawat ternyata ada cara yang jauh lebih simpel…
Dan aku baru sadar sekarang 😭

[CARGO🎬 @Cargo_1911]

Best series That Needs No Introduction ,Press play… and thank me later 😉🎬🍿🔥

[Grace Gym🏋️‍♀️ @GraceGym_]

Most people say "my back hurts."
But your back pain location actually tells a story…😰
Different areas of the spine usually point to different underlying problems

Here are some of the most common types of back pain:

[Tanyarlfes @tanyarlfes]

💚 TW JIJIK GELI KULIT
gusyy kalian ada yg tau ngurangin/ngilangin skintag gini ga siihh?? selain kudu laser. soalnya ko lehernya muncul skintag kecil2 tp banyak kaya yg atas😭😭😭

[Hanif | AI For Productivity @hanifproduktif]

Lo pasti hobi pencet 'Sign in with Google' biar cepet pas bikin akun di web ga jelas.

Congrats, lo baru aja ngasih kunci rumah lo ke puluhan developer asing yang bahkan lo udah lupa namanya.

[El Fogón de Palo🔥 @fogondpalo]

Pomadas más conocidas en farmacia. Algunas de ellas las uso para tratamientos en animales.🐕🐴

[Mizwar @mizwarx]

Ga pernah lagi ngalamin GUSI BERDARAH & BAU MULUT semenjak dengerin nasehat MY DENTIST GUE

Alhamdulillah teknik perawatannya ga ribet, satset, bikin gusi sehat & mencegah gigi berlubang

APPROVED BY DENTIST!

Ini nasehatnya 👇

[Armored Heat @ArmoredHeat]

Fix Triceps Tendinitis 👇

If you’re experiencing pain in the back of the elbow, it’s critical to first determine whether it’s triceps tendinitis or posterior elbow impingement, a commonly missed diagnosis in throwers.

⚾️ Triceps Tendinitis: Pain with resisted elbow extension
⚾️ Posterior Impingement: Pain at end-range elbow extension, often due to bone on bone compression (Can be reproduced passively)

If confirmed as triceps tendinitis, addressing tendon stiffness and fluid accumulation can significantly improve symptoms and function.

What Causes Triceps Tendon Pain?
Overuse and overload lead to increased cross-sectional area of the triceps tendon due to fluid buildup (think swollen tendon).

When irritated, the tendon pulls in hydrophilic molecules (proteoglycans & glycosaminoglycans), which increase internal pressure and reduce stiffness. (This just means the tendon is not as strong in this state)

This swelling restricts blood flow, creating hypoxia in tenocytes, leading to pain sensitivity—especially with fast or forceful elbow extension (The tendon is very sensitive)

How to Fix It: Triceps Tendon Loading Protocol

1️⃣ Long-Duration, Low-Intensity Isometrics (Tendon Health & Pain Relief)
20-30% MVC (max voluntary contraction) for 30-45 seconds helps exude excess fluid, reduce pressure, and lower pain sensitivity.
Perform 2-3 sessions per day, spaced 6-8 hours apart.

2️⃣ High-Intensity Isometrics (Tendon Stiffness & Strength)
Once pain subsides, progress to 3-6 second holds at 70%+ MVC to restore stiffness and improve force absorption.
Perform 2-4x per week, avoiding high-load days before throwing or pressing.

3️⃣ Nutritional Support
15g collagen + 50mg vitamin C 1 hour before loading can enhance collagen synthesis and improve tendon remodeling.

By applying specific tendon-loading strategies and ruling out posterior impingement, we can help throwers l reduce triceps tendon pain and stay healthy 📈

⚡️GET THE ARMORED HEAT APP

[Michelle Labs @MolecularLab_]

The real reason your breath won't smell fresh

[Tanyarlfes @tanyarlfes]

💚 guys bantu aku abis ditipu.. plis aku ga cod dan ga ada pesan tapi ada paket atas namaku dan yang bayar orang rumah, pengirimnya dari sini.. uang buat satu minggu:(( plis tolong guys

[inara @oopsinara]

Aku dapat tips ini langsung dari kakak Thai sendiri tau 🤭 pantesan rasanya beda, wangi & cukup creamy! Mau nggak aku share rahasia yang dia ajarin itu?