gareth

Combat strength, conditioning & general torture, applied with pure love for the fighting boys & girls @ gods of war mma. I also train non combative mortals too

[gareth @colonelGOW]

@UPFitness the people training, in particular the females. If the women are in proper shape you know its a serious gym.

[Philip Else @GodsOfWarMMA]

@Parasampia win captured by @MarkB_Photo on @KAYOMMA Nov 3rd http://t.co/809GmCMdO3 #godsofwarmmawarriors

[Philip Else @GodsOfWarMMA]

@kayakpikey win captured by @MarkB_Photo on @KAYOMMA Nov 3rd http://t.co/J60aKEsWT2 #godsofwarmmawarriors

[Philip Else @GodsOfWarMMA]

More great images captured by @MarkB_Photo at @KAYOMMA featuring @AaronLaleye vs. Jay Brogan http://t.co/AAxbqhSQE6 #godsofwarmmawarriors

[gareth @colonelGOW]

@GemmaHewitt4 the girls stole the show on this 1

[Philip Else @GodsOfWarMMA]

Can not wait to see the replay of @ShockNAweUK official Fight of the night with Molly MaCann and @SamTayl0r what a war! #mma

[gareth @colonelGOW]

@GemmaHewitt4 great work in your pro debut

[Philip Else @GodsOfWarMMA]

#ff for @ShockNAweUK this weekend @SamTayl0r @Charli1403 @addictedmma @colonelGOW @kayakpikey @ArmourWash

[gareth @colonelGOW]

@GodsOfWarMMA all part of the service. Mocha won the ab off!

[gareth @colonelGOW]

@GodsOfWarMMA the boys have weighed in looking in top shape & ready for battle tomorrow.

[gareth @colonelGOW]

@Parasampia either that or start wearing a gi

[gareth @colonelGOW]

@commandermusic thanks, I can sound clever now when I have a political rant to people.

[gareth @colonelGOW]

@Parasampia slick in both senses of the word

[gareth @colonelGOW]

@commandermusic yeah I did spot that, it is a classic. I can't actually remember who the quote is from though.

[gareth @colonelGOW]

@commandermusic freedom is an illusion wrapped in misinformation & distractions. History taught us the finest dictators smoke cigars

[gareth @colonelGOW]

@andysledge I'm so excited I may wet your pants.

[gareth @colonelGOW]

@GodsOfWarMMA these plans are less painful, sort of. Let's just call it different.

[gareth @colonelGOW]

@GodsOfWarMMA the beast is nearly complete.

[gareth @colonelGOW]

@checksafetyfire cool, I'll pop in there when I get a decent break between torture victims.

[gareth @colonelGOW]

@checksafetyfire interesting. Do you know if they allow dropping the weights when doing heavy olympic lifts? As it is the safest way.