Want to increase arm strength? It's not complicated!
1. Long Toss
No, you don't have to crow hop and throw into a net 5 feet in front of you. You, don't need to do the silly run and gun bullshit. You, don't need to pay thousands of dollars. You need to long toss!!
Good week offensively for ‘25 Will Bavaro (FL) as he hit .526 out of the two hole, including five hits today. Here’s a look at the hands getting the barrel out. #BCS
Good piece of hitting here on a breaking ball by ‘25 Nicolas Dunn (FL). Good athlete at the top of the @FloridaBurn lineup; has been hitting well over the last week. #BCS