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1/10 ๐งต๐
Ave thanksgiving meal is = to smoking 7 cigarettes.
Why and how to avoid...
Average
+ 4,500 calories across day
+ 229 g fat
+ 69 g saturated fat
+ 450โ600 g carbs
+ 150โ200 g sugar (pies, rolls, alcohol...)
+ 3,000โ4,500 mg sodium
The damage:
+ massive glucose spikes + insulin surge
+ crash then hunger rebound
+ acute endothelial dysfunction
+ oxidative stress
+ immune suppression
+ sleep disruption
Roughly equal in metabolic injury as 7 cigarettes.
How to eat
+ start meal with small amount of nuts: macadamia nuts, walnuts, hazelnuts, almonds
+ roasted vegetables
+ legumes (lentils, beans, edamame)
+ add extra virgin olive oil
+ lean meats (no skin)
Will help you avoid/minimize the real bad stuff
+ brown sugar sweet potatoes
+ marshmallow casseroles
+ glazed ham
+ rolls and stuffing
+ deserts
Do you best to avoid alcohol entirely.
Our culture around thanksgiving is literally insane. We celebrate killing ourselves.