Companion

We're Companion, the mental wellbeing app for the modern worker.
Available for individuals and teams.

[Companion @companion_apps]

Loneliness does not discriminate, it affects those of all ages and backgrounds. Listen to our free audio guides and discover ways to reduce feelings of loneliness and cope better this holiday season.

https://t.co/qBa7HOme85

[Companion @companion_apps]

Whilst not everyone talks about it, many of us have experienced some feelings of social anxiety. And these feelings can increase at this time of year. Listen to our guides on social anxiety to discover what it is, how it manifests and how to manage it.

https://t.co/0aFLn9LQBQ

[Companion @companion_apps]

Kick off National Stress Awareness Day by relieving your stress with today's featured guide, 'Visualise your stress bucket' 👀 . This is the first guide from our 'Stress Bucket' topic and is free to listen to for all users.

#NationalStressAwarenessDay #companion

[Companion @companion_apps]

The clocks go back today and we will soon be approaching winter 🥶 . Seasonal affective disorder is a common condition that affects many of us, at this time of year. We've made our audio guide on SAD, free for all today. https://t.co/iP6fXK1fhH

#clocksgoback #sad

[Companion @companion_apps]

Today's featured guide is the 'Introduction to perimenopause and menopause', the first part from our 'Menopause and the workplace' topic. It's free to listen to for all users.

#WorldMenopauseDay

[Companion @companion_apps]

Companion co-founder Dr Robin Hart talks in today's @Independent about the fantastic new single from @Adele and the psychology of why we love sad music.

https://t.co/ZA141rB5K0

#Adele30

[Alice Hinds @AliceHinds]

Currently WFB (working from bed)? Please enjoy my deep dive into why we might all be back in the office sooner than we think...

cc: @wearestoryshop @cipdscotland @cbtcompanion @pithompson1

https://t.co/Z5Szi9ap0y

[Companion @companion_apps]

5 top tips from Companion on how can nature can support our mental wellbeing.

#MentalHealthAwarenessWeek

https://t.co/XkUSpkXWil

[Companion @companion_apps]

Companion founder Dr Robin Hart is included in an article in today's @Independent talking about how the pandemic has helped people open up about their mental health.

#MentalHealthAwarenessWeek

https://t.co/4WQXckkzSO

[Companion @companion_apps]

Companion founder Dr Robin Hart is featured on the latest podcast from @yourheights discussing how to manage the imminent return to the office for many employees. Have a listen! 🎚️

https://t.co/64OxZc6euZ

#anxiety #employees #lockdown

[Companion @companion_apps]

Volunteering increases our opportunities for social contact and is proven to be good for our mental health🍎.

#StressAwarenessMonth

[Companion @companion_apps]

Ready to reconnect with colleagues and friends for your morning coffee like you used to? ☕

How do you feel about returning to the old ways?

#StressAwarenessMonth #lockdown

[Companion @companion_apps]

Some tips from @cbtcompanion for @ShelfHelpClub on managing anxiety caused by our imminent return to the workplace.

https://t.co/Nv0b1pyVcP

#anxiety #work

[Companion @companion_apps]

Dr Robin Hart, founder of @cbtcompanion, is quoted in this insightful @raconteur article on the increasing need to prioritise occupational health in the workplace.

https://t.co/ZHDKxpm62k

[Companion @companion_apps]

As part of #WorldSleepDay on March 19th, we've added a sleep relaxation to our #SoundCloud account, to be used as part of your end of the working day wind-down routine or, as an aid to help you relax and drift off to sleep. 😴

https://t.co/K9oegE3utm

[Companion @companion_apps]

Communication at work is complex, especially in these times of lockdown and remote working.

We've made our four-part audio guide series on Communication, free for the month of March.

iOS: https://t.co/9YG8WMD7t3
Android: https://t.co/yzerxMKoEX

#remoteworking #communication

[Companion @companion_apps]

An interview with Companion co-founder @blado78 and @TechRoundUK 🧑‍💻

https://t.co/FzNhzQJ19Z

[Companion @companion_apps]

Switching off at the end of the day is essential for work/life balance.

We’ve made our audio guide free for the whole of February, to help alleviate some of the stress and anxiety. 🙌

iOS: https://t.co/9YG8WMD7t3. Android: https://t.co/yzerxMKoEX

#workingfromhome

[Companion @companion_apps]

@erinehm Thanks @erinehm. We’re pleased you are finding our app helpful! 💪

[Companion @companion_apps]

Sometimes life can just get on top of you ☁️.

Don't let stress escalate and impact your health and wellbeing.

#stress #anxiety