Competitive Female Training

CrossFit, Strength, and Olympic Weightlifting Programming just for Women

[Competitive Female Training @compfemaletrng]

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[Competitive Female Training @compfemaletrng]

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[Competitive Female Training @compfemaletrng]

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[Competitive Female Training @compfemaletrng]

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[Competitive Female Training @compfemaletrng]

It's a pain in the butt to make it happen, but we know how important it is - here are 9 tips to help you hit your daily target!

https://t.co/as9yjnm8rx

[Competitive Female Training @compfemaletrng]

From our Oly Program! Want to see what lifting 5 days a week and focusing on your positions can do to all things Olympic Weightlifting?

Come join us- https://t.co/Z6iuk8foCT

[Competitive Female Training @compfemaletrng]

This is what our CrossFit 60 Minute athletes get to do tomorrow! Want to join us? Head here - https://t.co/GQni79HaNG

[Competitive Female Training @compfemaletrng]

Why sleep is one of the most overlooked and invaulable things you can be doing as a female athlete to crush your training, recovery, and your life! https://t.co/cXkTvRd51U

[Competitive Female Training @compfemaletrng]

Who wants to add in some gymnastics but still follow their class regular programming? Check out our 3 Day Gymnastics Program. Our athletes are in a ring dip, handstand walking, kipping pull-up cycle - with scales for every level of athlete!

Join us here - https://t.co/mmvu3YTZmI

[Competitive Female Training @compfemaletrng]

From our handstand push-up program - check out the program options here ⬇️

Free Week - https://t.co/IA96UZKxXu
HSPU Program - https://t.co/cZLqWfHBoF

[Competitive Female Training @compfemaletrng]

Why every woman needs to lift weights - and how to get started: https://t.co/X7jiNwVlYv

[Competitive Female Training @compfemaletrng]

Did you know our strength program is designed for women who want to focus consistently on strength but don't want to do any Olympic Lifting?

If you want to give the program head here: https://t.co/nFHU4zfqv2

#strengthwork

[Competitive Female Training @compfemaletrng]

This is what ALL of our CrossFit athletes get to do tomorrow (CrossFit 30, CrossFit 60, Level M, and Comp Track).

Join us here - https://t.co/GQni79HaNG

#crossfitworkout #competitivefemaletraining #competitorstrack #assaultbike #buildsinglelegstrength

[Competitive Female Training @compfemaletrng]

Get in your electrolytes, your water, and some sunshine before you do anything else today - your sleep will thank you later

[Competitive Female Training @compfemaletrng]

Did you know that less than 18% of women in America lift weights? We need to change that number.

https://t.co/JJobLLHctT

[Competitive Female Training @compfemaletrng]

When you're feeling stuck and don't want to fitness, here are some tips to get you moving!

https://t.co/RTSVV0hY6x

#gymmotivation #competitivefemaletraining

[Competitive Female Training @compfemaletrng]

Our strict pull program is one of the best - https://t.co/tj5MsxxOZi

[Competitive Female Training @compfemaletrng]

Whether you go into a hypertrophy cycle or you just chill in your metcons, decreasing output, even making your metcons into additional strength pieces, preserves the carbs you’re consuming.

[Competitive Female Training @compfemaletrng]

Get started here https://t.co/c0vRDogvix