CompleteCoreNYC

Solange Ross, MSPT women's health physical therapist bridging pelvic floor education and healthy core function into the fitness industry.

[CompleteCoreNYC @completecorenyc]

I’ve had a lot of bodywork done over the years. A big part of self care is not only working with someone to guide you and assist in releasing areas that are hard to get to but also developing awareness in how those… https://t.co/9zJOYJUE6i

[CompleteCoreNYC @completecorenyc]

I’m always amazed by the expanse of the Trapezius muscle. I play with different images of it as a diamond, kite, sail fluttering on my back. It often gets a bad rep for pain and knots. When I embody it and move it… https://t.co/rncXoCmzlB

[CompleteCoreNYC @completecorenyc]

Friday Feels!✨✨Creating space in my rib cage with an intercostal stretch with movement that we call Rib Yawning in Franklin Method. And followed by imagery for for Rib movement in all directions. Happy Friday!✨✨… https://t.co/8qZCwzxSuu

[CompleteCoreNYC @completecorenyc]

When it comes to movement and fitness I often feel like I’m walking the road less travelled. The more I look at the design of the body and embody function the more I notice that in many exercise classes we are… https://t.co/PfTN8qwB8w

[CompleteCoreNYC @completecorenyc]

Beautiful blue skies, a walk on the boardwalk with my family and walking through this hotxtea exhibit was magical! Grateful for another year around the sun!✨✨#completecore #bysolange #physicaltherapy #womenshealth… https://t.co/pUWoosn6wC

[CompleteCoreNYC @completecorenyc]

Wishing you a Happy Friday and long weekend!✨✨ #completecore #bysolange #physicaltherapy #womenshealth #pelvicfloor #functionaltraining #mindbody #selfcare #dailymovement #healthylifestyle #healthyhabits #wellbeing… https://t.co/S6a5H50Yz3

[CompleteCoreNYC @completecorenyc]

I know I’ve talked about going back to basics and revisiting the simplest of embodiments. I just can’t recommend this enough. Today I had that experience again with my spine. I was playing with flexion and extension… https://t.co/LWWYPLYCeV

[CompleteCoreNYC @completecorenyc]

The more I understand function and practice embodiments which help get the function going in different areas, I have been questioning what the exercise needs are for my body. I find myself naturally doing less and… https://t.co/Xchtr8bHdz

[CompleteCoreNYC @completecorenyc]

This weekend I spent a lot of time resting. My body needed sleep and more sleep. I took a long walk on the beach this afternoon to my favorite spot to look for sea glass. I asked myself, what is it you need right now… https://t.co/I4skcDbOD0

[CompleteCoreNYC @completecorenyc]

Saturday Self Care!✨✨ #completecore #bysolange #physicaltherapy #womenshealth #pelvicfloor #functionaltraining #selfcare #mindbody #healthylifestyle #healthyhabits #wellbeing #beachlife #beachmagic #weekendvibes… https://t.co/K3DkZQl4R3

[CompleteCoreNYC @completecorenyc]

Friday Feels! Let all the tension from the week melt away as you head into the weekend!✨✨ #completecore #bysolange #physicaltherapy #womenshealth #pelvicfloor #functionaltraining #selfcare #imagery #mindbody… https://t.co/fsC1VSZJXz

[CompleteCoreNYC @completecorenyc]

Everything that I teach my patients I’ve explored and played around with in myself. I educate my clients to slow down and feel and most importantly that what I feel during an exercise is not necessarily what they… https://t.co/mE2ie0RVVt

[CompleteCoreNYC @completecorenyc]

I haven’t posted about Feet recently but I always go back to my foundation. I revisit the most simple embodiments because it’s a process that doesn’t just happen after one experience. Over… https://t.co/4mg4K7vLxL

[CompleteCoreNYC @completecorenyc]

I’m so curious and fascinated how we can learn new ways to do a movement and change our movement patterns. I have been playing around with my flip turns in swimming. I was initially doing… https://t.co/AEvRFJKVd8

[CompleteCoreNYC @completecorenyc]

Wishing you a Happy Mother’s Day!✨✨It was a beautiful spring day yesterday and it’s cold and rainy today. 💦💦Though we may not get the perfect weather all the time, we try to make the most… https://t.co/XxnBpD1Zeu

[CompleteCoreNYC @completecorenyc]

Today’s practice getting grounded. It’s the feeling that happens through movement, touch, and imagery and noticing the comparison. Out of this process comes organization in the body that… https://t.co/QUnj4gnOsO

[CompleteCoreNYC @completecorenyc]

Evening Restorative Practice. #completecore #bysolange #physicaltherapy #womenshealth #pelvicfloor #breath #functionaltraining #selfcare #mindbody #movementpractice #releasetension… https://t.co/emyn3VjhKL

[CompleteCoreNYC @completecorenyc]

Today my movement practice focused on the Thoracolumbar Fascia. I began with a review of the different types of fascia (superficial, deep/muscular, aponeurosis, tendon,ligament) within… https://t.co/rKh0AWEQWT

[CompleteCoreNYC @completecorenyc]

This weekend my middle daughter Naomi competed in her fist Jiu Jitsu competition. I couldn’t be more proud of her for her performance and for putting herself out there. After watching how… https://t.co/7fXOVrENQr

[CompleteCoreNYC @completecorenyc]

Rainy Sunday. I love walking in the rain, especially when it’s not cold or windy. It feels refreshing as my hair gets wet, my jacket damp and the rain falls around me.✨✨ #completecore… https://t.co/1uDRbn19aY