39. Hi. my name is Marta, I'm 39 and I suffer from OCD and Complex Trauma (as far as I know). I'm here to talk about my experiences and maybe help others.
Many CPTSD survivors start the day feeling exhausted. That's because our tiredness isn't due to lack of sleep (though that doesn't help).
It's due to the cumulative stress of bullies & abusers having infiltrated our head & heart, so our inner world isn't even safe.
Siento que desde 2020 el mundo, el tiempo, y las personas han cambiado... pero para mal, todo es más gris, más extraño, más sin sentido, demasiadas noticias malas... no sé explicarlo pero sé que muchas personas también lo sienten así.
Eso de " los demás pueden, tú no" es algo que me ha calado hondo siempre. Nunca me lo han dicho con esas palabras, pero sí con otras o con su actitud. Y como bien dice mi psicóloga, "y te lo acabaste creyendo". Y como bien dije yo, "pero ya me niego a creerlo". Se acabó.
The worst enemy of healthy self-trust is the negativity of the inner critic—the part of the psyche that marries shame and self-hate with perfectionism and the fear of abandonment. This article looks at how the way we talk to ourself affects our self-trust.
https://t.co/YhbCNUhEnn
Improperly treated or untreated severe depression turns one’s head into an escape room with two possible exits. One of them leads to suicide, and the other leads to survival. Please fight to find the latter, and don’t be afraid to reach out for a lifeline.
T.O.P PRE-STUDIO 2026 IN JAPAN
[2026 . 11 . 06]
Send off
Oh my gosh, Oppa last time holding my hand now he sign my album 😭
TOKYO CELEBRATES WITH T.O.P #TOP_PRESTUDIO_IN_JAPAN#TOP_PRESTUDIO2026
He decidido que cero vergüenza. A ver, mentira, siempre tendré algo, pero la dejaré estar y me niego a castigarme más de la cuenta, que bastante he tenido y bastante tengo.
Except for the part saying that "this man is not the same", I agree that the way they were "discovered" was suspicious, for many reasons. And the one second appearance in the birthday video... everything is weird (I mean, HER behaviour). Sorry, I always shut up, but not now.
If Nana truly loves him,she would’ve protected his peace and stayed quiet. She would have let him have his birthday with his fans without drama.Instead,she chose to center herself and her victim narrative,knowing it would trigger the fandom and put T.O.P in an impossible position