Let’s take a dive into @con_leh winter training block⬇️
Low hanging fruit:
▪️Bat speed
▪️Load
▪️Intent
A result: nearly 10 MPH of bat speed gained.. no this is not a lie (I tripled checked), simply insane. The kid worked his butt off!
Hard work 🤝🏼 Individualized training
Hot Take Incoming🔥
Want to do damage in a game? You HAVE to train for it.
➡️ Try a "Home Run Derby" round.
➡️ Swing fast.
➡️ Pull the ball in the air.
Simple, yet effective. Train to do damage, and watch it translate to the game. 💣
Watch @con_leh launch some bombs! 💥
Double Closed Environment
✅ Offset Closed
✅ Offset Closed Machine
✅ Short Bat
The double-closed drill is TOUGH. It challenges you to:
➡️ Turn your pelvis efficiently
➡️ Maintain posture & space
➡️ Create a good path
@con_leh
#AGTG After talking with my family and coaching staff I have decided to enter the transfer portal with 3 years of eligibility left.‼️RECRUITMENT 100% OPEN‼️ (Offensive line) 6’4 290.
Congratulations to Pittsburgh Hardball Academy student-athletes Chyno Spearman, Philmore Austin, & Connor Lehman for being named to the Honor Roll at Penn Hills High School! #BiggerThanBaseball@PH_Athletics@PennHillsSD
Three more Penn Hills student-athletes committed to play at the college level!
- Angelina Clayborn, soccer, Bethany College
- Kali Booker, soccer, Chowan University
- Connor Lehman, baseball, Geneva College
Congrats! @TribPennHills
Congratulations to @con_leh from Penn Hills High School on his commitment to @Geneva_Baseball to continue his academic & athletic career. While Connor is new to our team this fall, he has been a friend of the program for several years. Best of luck to Connor at the next level!
I’m proud to announce that I will be continuing my athletic and academic career at Allegheny College. I want to thank my family, friends, teammates, and coaches for all of your support. @Richie_RoweBASE@Crum18@ACGatorbaseball @north_hillsBB @SteelCitySelect #committed