Confide In

Welcome to Confide In. Your online counselling and emotional support service. Providing accessibility and convenience for anyone in need.

[Confide In @confidein_care]

Just posted a photo https://t.co/K2RcGx9rJ9

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The pandemic impact of our mental health https://t.co/lXJ3bfcFTp via @FacebookWatch

#Neomed #ConfideIn #pandemic #mentalhealth #mentalhealthandwellness #mentalhealthawareness #coping #resilience #PsychologicalResilience #counselling

[Confide In @confidein_care]

Having a purpose gives us something to connect to, giving us value and meaning. We can align our thoughts and actions with our purpose and values.
#ConfideIn #resilience #PsychologicalResilience #mentalhealth #mentalhealthawareness #mentalhealthmatters #purpose #values

[Confide In @confidein_care]

Being physically prepared helps to feel grounded and at ease. With Covid-19 in mind, many of us are now physically prepared with masks test taking, knowing where to seek medical help, and educating ourselves.

How can we be practically resilient in other situations we encounter?

[Confide In @confidein_care]

Having a support network around you and knowing who you can access and trust.

If not, what may be some of the barriers?

#ConfideIn #resilience #PsychologicalResilience #mentalhealth #mentalhealthawareness #mentalhealthmatters #socialsupport

[Confide In @confidein_care]

Hope can be easily lost in difficult circumstances. We all have the will to refuse to give up hope.

- Being flexible with ourselves, to shift our own goalposts.
- Facing reality with acceptance, taking it one day at a time.
- Expressing frustration in a creative manner.

[Confide In @confidein_care]

Being optimistic is to counteract learned helplessness.

Permanence: the belief that a circumstance has a time limit.
Pervasiveness: the belief that a circumstance is limited in scope.
Personalised: the belief that a circumstance can arise from causes that are outside us.

[Confide In @confidein_care]

There has been a lot of talk about resilience, especially during these times we are in. In the next series of posts, we will explore more about the different facets of psychological resilience.

Remember that we all have resilience – it’s important to recognise it and access it!

[Binaro @BinaroCompany]

The winner of the first-ever Binaro Website Award 2021 is Confide In.

Congratulations to team Confide In.

#Binaro #Website #Award #WebDesign #WebDevelopment #Innovation #BinaroWebsiteAward2021 #Startup #Entrepreneur #Entrepreneurship

[Binaro @BinaroCompany]

The fourth nominee for Binaro Website Award 2021 is Confide In.

Category: Landing Page

Vote for Confide In at https://t.co/ILpOP0N4LQ

#Binaro #Website #Award #WebDesign #WebDevelopment #Therapy #OnlineTherapy

[Confide In @confidein_care]

Confide In wishes everyone a Happy and Healthy Year of 2021!

The year of 2020 had certainly been a whirlwind and challenge for many of us. Looking forward to a new year, we have to recognise the strengths in ourselves and know that we will get through what the next year brings.

[Confide In @confidein_care]

It's been a challenging year for many, and we must continue to take care of ourselves moving forward into 2021.

https://t.co/lQ7ygF5dIx

#confidein #weareconfidein #confideinfamily #pandemic #mentalhealth #mentalhealthmatters #mentalhealthawareness #depressionawareness #support

[Confide In @confidein_care]

Confide In is about...
Guidance: Guiding and supporting on your life journey.
Growth: The tree symbolising growth, Confide In believes in fostering your self-growth.
Groundedness: The roots allow trees to be grounded. Confide In values groundedness, to stay present and mindful.

[Confide In @confidein_care]

https://t.co/D3oudBq3Xe via @FacebookWatch

Thank you Healthy Woman Magazine and Anna Cortesi for hosting me on your podcast! It was so great to talk about mental health and the stigma associated with it, particularly for women who are busy and balancing a lot in life.

[Confide In @confidein_care]

A full transcript of our session with Uplifters! Thank you for this Uplifters.

#ConfideIn #Uplifters #mentalhealth

https://t.co/diDAIF1re4

[Confide In @confidein_care]

Thank you Healthy Woman Magazine for publishing my article on unhealthy thoughts and cognitive biases. It's time for us to be aware and mindful of what goes on in our minds.

https://t.co/BGe4KBucBo

#ConfideIn #weareconfidein #healthywomanmag #healthywomanmagazine #mentalhealth

[Confide In @confidein_care]

We all have a messy mind. Having thousands of thoughts per day, how can we not?

But we can try to take rein. Be mindful of our thoughts, challenge ourselves and have that self-awareness.

https://t.co/RRDbYUxt7k

#ConfideIn #weareconfidein #confideinfamily #messymind #busymind

[Confide In @confidein_care]

World Mental Health Day 2020

Not just today, but every day, and for everyone.

#WorldMentalHealthDay2020 #mentalhealthforall #ConfideIn #confideinfamily #weareconfidein #mentalhealth #mentalhealthawareness #emotionalsupport #support #etherapy #talkingtherapy

[Confide In @confidein_care]

Uplift Your Night #5 - Mental health: supporting yourself and others https://t.co/EG3n9Dy7WB via @FacebookWatch

A fantastic sharing with the Uplifters community on supporting ourselves and others when it comes to mental health!

#ConfideIn #Uplifters #WorldMentalHealthDay2020