High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.
Don’t talk about negative things, because the more you speak of them, the more power you give them. Speak of hope, speak of strength, speak of possibility what you focus on, grows.