Coach BC, B.S, CSCS⚡️

@tcufootball Human Performance 24” • @badgerfootball S&C 25”• UW Health Sports Performance Specialist/Head of Sports Performance @LaFollette HS 25”/26”

[Coach BC, B.S, CSCS⚡️ @Conners8_]

Train like an ATHLETE, not a bodybuilder⚡️

1a) Staggered Isometric Pin (3-5 seconds each)
1b) Kneeling MB Throw
1c) 15/20yd Sprint 💨

2a) Bilateral Isometric Pin (5 seconds)
2b) Pin Squat (1/4)
2c) Max Effort Vertical ⬆️

[Patrick Toomey 2027 QB/SG @p_toomey11]

225 power clean PR, love the support and energy from my teammates!!
Test fest next week, more PRs coming soon👀
@Conners8_

[Patrick Toomey 2027 QB/SG @p_toomey11]

I’ve been in the weight room 4 days a week throughout spring, here are some of my numbers from my first combine in the weight room. Highlighted by a 1.35 10 yd dash, 31.2 inch vert, 1.04 flying 10, 265 for 5 on squat and 275 for 8 on deadlift. Trusting the process is key!!

[Coach BC, B.S, CSCS⚡️ @Conners8_]

You have 2 options when things get hard:

1. Avoid
&
2. Accept

I will always choose 2 because of the passion I carry within myself each day no matter what I am doing.

⚡️

[Coach BC, B.S, CSCS⚡️ @Conners8_]

if you don’t love what you do—you’re probably in the wrong profession.

LOVE WHAT YOU DO — DO WHAT YOU LOVE

⚡️

[Coach BC, B.S, CSCS⚡️ @Conners8_]

never be satisfied with where you are; but always be grateful for where you are, because there is somebody that would kill to be in the position you are in 🪬

[PrizePicks @PrizePicks]

@NFL bro made sure to hold onto it this time 💀

[Za’cameron Brice @ZBrice4]

https://t.co/I77amNaRZ5
Senior YR Highlights
87 Catches
1078 Yards
14 Touchdowns

[Coach BC, B.S, CSCS⚡️ @Conners8_]

Post Workout Recovery🦵🏼

The Power Plate uses vibrational frequency to rapidly contract and relax muscles, improving bone density, enhancing blood circulation, and aiding muscle recovery by reducing soreness and joint stiffness.

[Coach BC, B.S, CSCS⚡️ @Conners8_]

FAST FRIDAY 🏎️

(.01 away from my 10➡️10 PR, 20➡️10 still rusty🫠)

#BleedPurple #GamedayEve 😈🐸

[Coach BC, B.S, CSCS⚡️ @Conners8_]

1080 ➡️ Weight Room

SL emphasis today to address imbalances, improve coordination, and maximize the propulsion of each individual legs force output ⚡️

#RoadTo23 👀

[TCU Football @TCUFootball]

ALWAYS OP3N 😤 @Sxee3x

[Inferam @InferamAI]

180-degree rotating outlet extender.

[Josh Gessner @joshgessner]

This is Glen Mills.

The man behind Usaine Bolt's world records.

He taught Bolt a technique that made him the fastest man of all time...

Here's the technique:

[Coach BC, B.S, CSCS⚡️ @Conners8_]

By improving power generation and refining body coordination, strengthening these muscles not only enhances balance/body control but also optimizes biomechanical efficiency⚡️

[Coach BC, B.S, CSCS⚡️ @Conners8_]

TRAIN YOUR ROTATIONAL MUSCLES:

✅Spinal Erectors
✅Int/Ext Obliques
✅Rectus/Transverse Abdominis

[Coach BC, B.S, CSCS⚡️ @Conners8_]

Athletes should integrate rotational training to enhance sports-specific performance. This emphasizes focus on muscles critical for stability and functional strength, crucial for movements like swinging, throwing, sprinting, and jumping.

[Coach BC, B.S, CSCS⚡️ @Conners8_]

Everything starts in the 🦶🏼— todays focus was on acceleration development of drive phase⚡️

[MLFootball @MLFootball]

MIKE TOMLIN NAILS COACHING PSYCHOLOGY:

“It’s not what you are capable of, it’s what you are willing to do. Plenty of people are capable. Fewer people are willing.”

TEAMS CARE MORE ABOUT WHAT YOU ARE WILLING TO DO THEN WHAT YOU CAN DO

(@thewinningdiff1)

[Coach BC, B.S, CSCS⚡️ @Conners8_]

🚨3-Peat All-American in 400m with a school record/ PB of 54.04💨 @GabbiButler6 🚨

[Coach BC, B.S, CSCS⚡️ @Conners8_]

Experimenting with PAP, pairing isometric pins with explosive movements priming the muscles and nervous system. This increases motor unit recruitment which leads to increased power output. Pairing isometric pins with explosive movements optimizes neuromuscular function⚡️

[Coach BC, B.S, CSCS⚡️ @Conners8_]

Train like an ATHLETE, not a bodybuilder⚡️

1a) Staggered Isometric Pin (3-5 seconds each)
1b) Kneeling MB Throw
1c) 15/20yd Sprint 💨

2a) Bilateral Isometric Pin (5 seconds)
2b) Pin Squat (1/4)
2c) Max Effort Vertical ⬆️