Before eating or exercising, learn about it. Following what others do may not be the solution for everyone. Hence, research a little, choose the best for yourself and then act.
Learn about #PCOS, #diet, and #lifestyle: https://t.co/AcMOneRrew
@conquer_pcos
#Diet is one of the most essentials parts of a #healthy#lifestyle. Avoid #carbs and focus more on eating high-#protein food. Also, do not add #sugar as it will affect your #PCOS symptoms and make it difficult for you to lose or maintain your weight.
https://t.co/gyR5OIsIrm
Whether you are diagnosed with #PCOS or not, following this "#Lifestyle Web" should be in your rule book. Additionally, maintain a diary to note your daily routine, what did you eat, for how long did you #exercise, for how many hours you were #asleep, etc.
@conquer_pcos
“The cause of PCOS could be multifactorial.”
The causes of #PCOS and why does it vary among patients are still not defined, though it’s likely that both environment and inheritances play a huge role.
@conquer_pcos
For more: https://t.co/AcMOneRrew
#pcoswomen#pcosawareness
#Hyperandrogenism (excess male hormone) in #PCOS often manifests itself with the cosmetically disfiguring problems of #acne, #hirsutism, hair loss, and skin darkening.
These #cosmetic issues can have mental issues leading to psychological consequences in women.
@conquer_pcos
There are categories of #PCOS#symptoms.
Visible symptoms, general symptoms, and internal symptoms.
These symptoms could get worse if not addressed on time; may even affect one's #mentalhealth.
@conquer_pcos
For more info: https://t.co/AcMOneRrew
50% of women diagnosed with #PCOS are #underweight or weigh normally. #BMI is a person’s weight in kg divided by her height in meters squared.
So does being overweight cause PCOS or does PCOS result in obesity?
Read more: https://t.co/GcK5vO7DSs
#obesity#women#womenshealth
While diagnosing #PCOS, your doctor will ask you specifics to understand your medical history, including your #menstrual periods, weight changes, #symptoms, and suggest blood tests for:
- #Testosterone
- #Cholesterol
- Prolactin and more
@conquer_pcos
There are days in a woman’s #menstrual cycle, around the middle of the cycle, when the woman can conceive. This occurs soon after #ovulation, creating a “fertile window” for the egg to get fertilized by the sperm.
For more: https://t.co/AcMOneRrew
#fertility#infertility#pcos
#PCOS#acne is typical in appearance; large, red, and deep breakouts on your skin - resulting from hormonal imbalance. Tends to show on the cheeks, jawline, chin, and upper neck.
Stress and a carbohydrate-rich diet, can exacerbate this condition further.
@conquer_pcos