Conrad XC/T&F

[Conrad XC/T&F @conradrunners]

Congrats @coachkholloway and @n_wolf84 - 2021 DE XC Boys Coaches of the Year #DARNOC #FastFocusedStrong

[Red Clay Consolidated School District @RedClaySchools]

In Case You Missed It - https://t.co/0ywdhjpeJy

[Katrina Holloway @coachkholloway]

Girls 4x8 kicks off the indoor season with a win and an indoor school record! Let’s go ⁦@conradrunners⁩! ⁦@ConradAthletics⁩ #FastFocusedStrong #DARNOC

[Katrina Holloway @coachkholloway]

...and the boys wrapped up our opening meet with an indoor school record in the 4X4! @conradrunners @ConradAthletics #FastFocusedStrong #DARNOC

[Conrad XC/T&F @conradrunners]

@BPeterson2023 @AlverniaUniv Strong track debut! Way to go 🔥

[Conrad XC/T&F @conradrunners]

Hard work pays off! Kudos to the entire CSS XC program and coaching staff including volunteer coaches Steve and Matt🎉 #FastFocusedStrong #DARNOC

[Conrad Athletics @ConradAthletics]

Congratulations to Coach Holloway and Coach Wolford on being awarded the 2021 Boys’ Cross Country Coaches of the Year! #conradway

[Katrina Holloway @coachkholloway]

Congrats to these outstanding @conradrunners recognized tonight for All County and All State honors and the Boys XC DE Coaches of the Year #DARNOC #FastFocusedStrong @ConradAthletics @ConradRedWolves

[Katrina Holloway @coachkholloway]

@conradrunners #DARNOC

[braeden peterson @BPeterson2023]

Now that the season is officially over, I just wanted to tell everyone how thankful I am to have been able to run with this stellar team. The accomplishments, whether it was medals, plaques, or free t-shirts,the best part was the memories we made. Thank you guys @conradrunners

[Conrad XC/T&F @conradrunners]

Shout out to our JV runners, parents, and fans for coming out to support our runners in less than ideal conditions. @ConradRedWolves #ConradWay #DARNOC

[Conrad XC/T&F @conradrunners]

Congrats to our medal winning boys - Ben W (11th), Braeden (14th) @ConradRedWolves @ConradAthletics #DARNOC #FastFocusedStrong

[Conrad XC/T&F @conradrunners]

Conrad RedWolves D2 Girls XC 3rd Place!! Congrats medal winners - Mallory (12th), Alyssa (14th), Jordan (15th) @DIAA_Delaware @ConradRedWolves @ConradAthletics #DARNOC #FastFocusedStrong

[Katrina Holloway @coachkholloway]

Way to go Braeden (14) and Ben (11)! 🔥 #FastFocusedStrong #DARNOC

[Katrina Holloway @coachkholloway]

🔥🔥 @conradrunners #FastFocusedStrong #DARNOC

[Katrina Holloway @coachkholloway]

Way to go Mallory (12), Alyssa (14), and Jordan (15)! 🔥 @conradrunners #FastFocusedStrong #DARNOC

[Conrad XC/T&F @conradrunners]

Conrad RedWolves - D2 Boys XC 2nd Place!! 🔥@DIAA_Delaware @conradrunners @ConradRedWolves @ConradAthletics @n_wolf84 @coachkholloway #DARNOC

[Katrina Holloway @coachkholloway]

Patience. Strength. Heart. Grit. It’s time—@DIAA_Delaware XC State Championships on Sat…let’s go @conradrunners @ConradAthletics @n_wolf84

[Katrina Holloway @coachkholloway]

⁦@conradrunners⁩ doing their part to support the ⁦@ConradRedWolves⁩ food drive. #DARNOC #ConradWay

[Conrad XC/T&F @conradrunners]

What a day! Congrats to our All County athletes and to the girls AND boys squads who both finished in 4th at the NCC XC Championship meet. Great work Redwolves. @ConradAthletics @ConradRedWolves #DARNOC #FastFocusedStrong

[Conrad XC/T&F @conradrunners]

@BPeterson2023 @MileSplitDE Your coaches are proud! #FastFocusedStrong #DARNOC

[Conrad XC/T&F @conradrunners]

Let's go @conradrunners!!

[Katrina Holloway @coachkholloway]

How do you get ready for NCC XC championships? @KodiakCakes @conradrunners @ConradAthletics #DARNOC #FastFocusedStrong