Richard Conroy

i am blessed, and thankful. FAMILY. FRIENDS. Swim Bike Run

[Richard Conroy @ConroyRich]

@mcousins67 @PauIito @teebles not easy swimming with someone of your superior fitness. Stop looking at me getting out of the pool#creeper

[Richard Conroy @ConroyRich]

@mcousins67 @PauIito @teebles As always, don't drag me into your BS @mcousins67.

[SOFREP @sofrepofficial]

SEALFit Mental Toughness – Meditation http://t.co/BG8Jxun1r3

[West Wing Report (Edited by Paul Brandus) @WestWingReport]

“I ask you to judge me by the enemies I have made.” -Franklin D. Roosevelt

[Richard Conroy @ConroyRich]

@mcousins67 @EastCoastCrib good workout. Except when you guys raced the warm-up.

[West Wing Report (Edited by Paul Brandus) @WestWingReport]

"If one morning I walked on top of the water across the Potomac River, the headline that afternoon would read: “President Can’t Swim” -LBJ

[Joel Lambert @Joel5326]

"The harder you work, the harder it is to surrender." -Vince Lombardi

[Richard Conroy @ConroyRich]

@forgedclothing @deionbranch84 here you go Deion. Not mine but a great one.

[Forged® @forgedclothing]

"We do not rise to the level of our expectations. We fall to the level of our training" http://t.co/r45a5gnI

[HL Mencken @HLMenckenBot]

No healthy man, in his secret heart, is content with his destiny.

[Richard Conroy @ConroyRich]

@HannahPlourde you guys did GREAT yesterday! Congrats! Who cares about the Republican. #proud

[CDC Flu @CDCFlu]

The majority of the flu viruses identified so far this season have been the H3N2 virus, which typically causes more hosp. & deaths.

[Forged® @forgedclothing]

Greatness is not found in possessions, power, position or prestige. It is discovered in goodness, humility,... http://t.co/mREtjQfE

[West Wing Report (Edited by Paul Brandus) @WestWingReport]

Armstrong. Bonds. Clemens. Rose. McGwire. Sosa. Woods. There are so many liars in sports, it almost gives politics a good name #Doprah

[WARRIOR MENTALITY @LIFEOFHONOR]

“He who is not everyday conquering some fear has not learned the secret of life.” – Ralph Waldo Emerson

[Richard Conroy @ConroyRich]

@MattFSalmon 88 is damn good. Enjoy the weather. I will be layering for tomorrow's run.

[Richard Conroy @ConroyRich]

@MattFSalmon Great place for a conference in January.

[Richard Conroy @ConroyRich]

@SteveRoulier What half iron are you doing in June?

[Richard Conroy @ConroyRich]

@MattFSalmon very nice. Florida?