Teaching run spacing allows you to get same or like when running 3-deep creepers
Gap Vice (1 back) or Indicator Fits when Y in core
Run fits go back to 7-8-9 man run spacing…
Arkansas DC Ron Roberts - Tite Front Creeper Run Fits (LBs)
- Internal Plug Creeper Fallback Fits
- 3x1 Base Fallback Fits
- 8 Man Spacing Indicator Fits + Edge Path
Hurdle Work:
Teaching NEW ATHLETES
DRIVING THROUGH HURDLE and Stepping down
Focus: on arms, balance, power through and down
And YES….both legs! Start at the beginning they need to use both
One of those things you don’t think you need till you need it. SPT injury chart. Use as a quick reference when a player goes down, glance at it & know what units he’s on so you’re not running 10 out on the field. Been helpful through my career
INSTEAD OF WATCHING AN HOUR OF NETFLIX TONIGHT.
This 1 hour Stanford lecture by Joel Peterson will teach you more about negotiation and getting what you want than most people learn in years.
Bookmark it and give it an hour, no matter what.
@vikingzfanpage Everyone also has to realize the offense are more open and spread out, which leads to less attention on one receiver. Moss drew more attention because they stayed in 12 personnel alot more.
Use this max velocity workout to build better top speed ⬇️
a) Vertical Plyos
b) Lightly Resisted Sprints
c) Straight Leg Bounds
d) Sprint — Float — Sprint
e) Timed Flies
Vertical plyos to build vertical force & power
Bounds to work on thigh switch & expose posterior chain to high speed
Sprint — Floats & Flys to expose the body to high CNS recruitment while exposing the body to high speeds
All athletes need to train this quality
Oregon 3 High Tampa Cutup vs Wisconsin.
All three clips ran out of a Flex/Over Front, with the 3T set to the Y if the Y was in the core, and set to the Star if it was 4 open.
With no work underneath, the corners sink under the vertical of #1, protecting the hole shot.
3rd Clip is a good look at the MRT eyes, starts with #2 to the side of the back, then to the QB, then to the field #2.
AI isn’t magic.
This came from a simple prompt:
“Make me a blank Sean McVay style offensive call sheet with all typical situations & clock management included.” The better your prompts, quality of data input, & instructions, the better the result. The same applies to football analytics, scouting reports, practice plans, & player development.
Quality in = quality out
Rumors were that Griffith never trusted Whacker with the secrets of his offense & instead installed a version of the Dennis Erickson Oneback. In the little film I could find, I tend to agree with that assessment, but at TCU & Minnesota, Whacker did seem to like switch concepts
Linebackers
🚩Great First Drill
-Master staying low
-Master no false steps
False steps might seem small but it’s very important to becoming a great LB
#linebackers#LB#ravensflock