Josh A.C

Cult Survivor → Free Thinker. Helping humans escape the Matrix.

[Josh A.C @consciousgains]

What I thought would help me get lean:

• Ab workouts
• Cutting carbs
• Starving myself

What actually worked:

• Calorie deficit
• Lifting weights
• Walking

Repeat for 6 months and you'll be shocked at the results.

[Josh A.C @consciousgains]

People go jogging because it's accessible but the reality is it sucks for fat loss.

[Josh A.C @consciousgains]

@thedankoe There’s an epidemic of insecurity because most people give up on their dreams.

[Josh A.C @consciousgains]

Muscle growth is about tension, not weight.

If you’re lifting heavy with garbage form, you’re training your ego, not the muscle.

[Josh A.C @consciousgains]

@ShaneScarff Likes ain’t cash.

[Josh A.C @consciousgains]

The best diet is the one you’ll actually follow.

Not the one that looks good on paper.

[Josh A.C @consciousgains]

@theoldfilipaf 🦾

[Josh A.C @consciousgains]

@achilleas_ghost Gracias

[Josh A.C @consciousgains]

P.S. I’m looking for 3 ambitious men who are ready to take control of their body and health.

If you’re:

• Tired of spinning your wheels
• Ready to build sustainable habits
• Committed to making a lifestyle change

DM me "Gains" and let's chat:
https://t.co/osoeIl2VFB

[Josh A.C @consciousgains]

@holistic_men Shallow minded fools.

[Josh A.C @consciousgains]

@theoldfilipaf Gracias

[Josh A.C @consciousgains]

If I had to lose 30lbs in the next 3 months for summer 2025, here’s exactly what I’d do (bookmark this):

1. Stop drinking alcohol

[Josh A.C @consciousgains]

@moneybag_viktor Thanks bro 🫡

[Josh A.C @consciousgains]

@proteincuizine Thanks brother

[Josh A.C @consciousgains]

@shredathome Thanks man, for sure!

[Josh A.C @consciousgains]

@holistic_men It is bro ;)

[Josh A.C @consciousgains]

@Prkacinfitness Nope

[Josh A.C @consciousgains]

You don’t need a new plan.

You need a structure that fits your life.

If your system collapses every time you get busy, it’s not a system.

It’s a fantasy.

[Josh A.C @consciousgains]

@TheMonkai 100%

[Josh A.C @consciousgains]

@hennessy__paul 100%

[Josh A.C @consciousgains]

@realDara_ Exactly

[Josh A.C @consciousgains]

@JCulwick_ For sure