Bryana Kappadakunnel

Mom, Therapist, Author
📘PARENT YOURSELF FIRST: out now!
✨Transform your parenting with other conscious parents ⤵️

[Bryana Kappadakunnel @consciousmo90bt]

unexpected bestie meetups💀>>>

A thread 🧵👇
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[Bryana Kappadakunnel @consciousmo90bt]

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[Bryana Kappadakunnel @consciousmo90bt]

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[Bryana Kappadakunnel @consciousmo90bt]

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[Bryana Kappadakunnel @consciousmo90bt]

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[Bryana Kappadakunnel @consciousmo90bt]

My new workshop, CYCLE BREAKERS: HEALING WITHOUT PERFORMING PERFECTION will teach you how to raise secure kids without abandoning yourself.

Join our membership or purchase the class as a stand-alone. All those deets are in my bio.

🗓️ Monday, March ...

[Bryana Kappadakunnel @consciousmo90bt]

It’s cold and flu season—which means I had a minute to create a video!

This was a question from inside our membership. I wanted to share how simple and effective it is to be a conscious parent using the methods I’ve outlined in Parent Yourself First...

[Bryana Kappadakunnel @consciousmo90bt]

Day Two is here. 💛

Today we turn our attention to the adult —
how our nervous system, our stress, and our inner work shape the way we show up for children every single day.

Because supporting children starts with supporting ourselves.

✨ Today’s se...

[Bryana Kappadakunnel @consciousmo90bt]

Read that again…
Then ask yourself: How is my past showing up in my parenting today? This conversation with is one every parent deserves to hear — especially those trying to break cycles with care.

🎧 Listen to the full episode, now available

[Bryana Kappadakunnel @consciousmo90bt]

New episode with now live! Link in bio 🎙️

[Bryana Kappadakunnel @consciousmo90bt]

In this upcoming episode, we have an honest conversation about the challenges we experienced growing up and how those experiences quietly shape the way we show up as parents today. We hold space for the truth and for the understanding that most paren...

[Bryana Kappadakunnel @consciousmo90bt]

Healing doesn’t mean blaming 🤍 In this upcoming episode, we talk honestly about our childhood experiences, while holding compassion for parents who were doing the best they could with what they knew.

Joined by , we explore how understanding our pas...

[Bryana Kappadakunnel @consciousmo90bt]

The problem with the shame spiral isn’t the shame itself.

It’s the stories we tell ourselves about the shame...and what we do with it.

“”I don’t belong here.””

“”Something is wrong with me.””

“”Something is wrong with them.””

“”This is too much....

[Bryana Kappadakunnel @consciousmo90bt]

"I got annoyed with him and said, 'What are you doing?' He hung his head low, and I instantly recognized—he felt rejected by me. Immediately, I felt flooded with shame," a client shared.

When I invited her to sit with the sadness, she noticed someth...

[Bryana Kappadakunnel @consciousmo90bt]

When your child melts down, resists, or pushes back, while your nervous system may be reacting to the behavior in front of you, something more complex is happening inside of you.

Many parents I work with wonder, “What does my child’s behavior say ab...