Optimal Recovery

An #Injury management #clinic looking to help prevent and recover from injury through a range of treatments. #Rehabilitation #Physio #Massage #Sport #Leeds

[Optimal Recovery @ContactOptimal]

For all the most recent updates head over to our Facebook Page @optimalrecovery #Rehab #Physio #Injury #Massage #Exercise #Leeds

[The Sp⚽️rts Physio @AdamMeakins]

Whoever is in charge of the @apaphysio media campaigns needs to rethink this current one they have for ‘tradies’ 🤦‍♂️

Potentially nocebic, doesn’t describe physio well, and the advice of don’t lift above shoulder height or below waist is utter nonsense and totally impractical! 🤦‍���️

[Jorge Chahla, MD, PhD @jachahla]

The iliotibial band is the tough band of fibers that run along the outside of the thigh. As the knee is flexed to about 30 degrees, the Iliotibial Band changes from an extensor moment arm to a flexor moment arm (this produces the pivot shift when there is an ACL tear) #knee

[Optimal Recovery @ContactOptimal]

If you are around #rothwell today, and fancy a day at oulton fest. Make sure to come and see us and if you have any questions about our services feel free to ask!! #Oultonfest #rehab #sport #recovery #massage #deeptissue #acupuncture #pilates #core

[Optimal Recovery @ContactOptimal]

Two great groups of lads in our Sporting #Pilates for #Men classes. Only 1 space left in our Monday 7-8pm class available, if you would like it then get in touch! We are happy to add more classes so if you are interest then let us know! #leeds #rothwell #strength #core #fitness

[Optimal Recovery @ContactOptimal]

This is why I do my job, I love hearing positive responses from clients who have put the work in!

[Optimal Recovery @ContactOptimal]

#Medical #Acupuncture is now at the #clinic!
This is great for #muscle #pain, chronic pain, back pain, #shoulder pain, muscle #tightness and many more!
If you think that this will help with a problem/#injury you have then get in touch!
Call 07917011851

[Optimal Recovery @ContactOptimal]

SPORTING PILATES for MEN!
Starting 5th of July we will have classes of 4 on Monday and Wednesday nights in Rothwell! Classes will be tailored to ability and needs of the class from beginners to athletes! For more info check our Facebook! #pilates #core #strength #runner #football

[Australian Physiotherapy Association @apaphysio]

A recent American study has found those who saw a physio first for the treatment of low back pain were 89% less likely to receive opioid prescription, 28% less likely to require imaging and have significantly lower out-of-pocket costs. #choosephysio
https://t.co/v4mV17rsnZ

[Optimal Recovery @ContactOptimal]

We love nothing more at Optimal Recovery than hearing clients are happy with their treatment! #runner #running #athlete #physio #rehab #sport #injury #strength #recovery #muscle

[Running-Physio @tomgoom]

Managing an injury mid marathon training is an interesting challenge. Runners present with an injury that is often due to overuse and yet need to be able to do more than they’re currently doing. Time is tight and it’s a balance between maintaining training and managing pain!

[Optimal Recovery @ContactOptimal]

We are loving having our running clients in before the London marathon! Coming with aches/pains or minor injuries they have picked up recently looking for advice on managing them and treatment! Don’t suffer through get the right advice you need to compete!

[Optimal Recovery @ContactOptimal]

#Prehab is equally important as #rehab, by maintaining your #muscles through #massage it prevents risk of #injury and keeps you able to #perform your best! At £22 for half an hour it is worth it to keep you doing what you #love! Call 07917011851 to #book now! #gym #sport #running

[Prehab®️ @ThePrehabGuys]

3 Levels of Glute Strengthening
The last one is a burner!
#TPG #ThePrehabGuys

[American Physical Therapy Association (APTA) @APTA_official]

Best approach for most low back pain:

Physical therapy: ✅
Psychological counseling: ✅
Movement: ✅
Rest: ❌
Opioids: ❌
Surgery: ❌
Diagnosis by MRI: ❌

Guidelines say: ✅
Yet most people still get: ❌

This must stop! https://t.co/XCU1EUE0qc

[Optimal Recovery @ContactOptimal]

Suffering with calf pain but your normal stretches don’t seem to re-create your symptoms? Everyone knows about the gastroc but not always about the soleus because it attaches below the knee, it needs to be done different, if you want advice don’t hesitate to ask!

[Optimal Recovery @ContactOptimal]

Snow day massages are definitely a thing, so if you fancy relaxing to the upmost just give us a call! Only £22 call 07917011851

[Optimal Recovery @ContactOptimal]

ITB syndrome is seen a lot in our running clients getting a vague dull ache around the outside of the knee and it can be down to technique or lack of strength around the hip. We will diagnoses the symptoms, manage the pain, and treat the problem!

[Optimal Recovery @ContactOptimal]

Lower back pain isn’t something that you have to just put up with, it is treatable and you will find that with the right treatment and management that the pain you suffer from can reduce quicker than you think!

[Prehab®️ @ThePrehabGuys]

Need to figure out your starting squat depth? Butt wink = your stop point. Work on your control to improve your depth! #TPG #theprehabguys

[Optimal Recovery @ContactOptimal]

We can’t wait to see our client in action on the 3rd of March competing for the Commonwealth Heavyweight title! David ‘The White Rhino’ Allan 🦏