Ashleigh Contos

Just a girl,a wife,a mother.On a journey to help others reach their health & fitness goals.A passion since losing 70 lbs 3 yrs ago. Email:[email protected]

[Ashleigh Contos @contos_a]

@Austin_Hallas Like one of these of guys?!?

[Ashleigh Contos @contos_a]

@Austin_Hallas We love you too... and miss you! But, well, it appears you love us all but only “miss” the dogs?!? And... yea, I just saw this 🤣🤣🤣

[Ashleigh Contos @contos_a]

@Austin_Hallas You’ve reach a new level of boredom... obviously

[Ashleigh Contos @contos_a]

So @mattwilpers, let’s have a little chat about your 6-7 minute run pace barely getting you into heart rate zone 2. Really?!? You just said the word run and my heart rate immediately went to Zone 2 🤣🤣🤣. I’m setting a… https://t.co/t6u0zObSSa

[Ashleigh Contos @contos_a]

And with the blink of an eye... my baby turns 21! Unbelievable! Happy birthday @austinhallas!!!
#howdidthishappen #wheredoesthetimego #celebrations #family https://t.co/u0ZwwosPGp

[Ashleigh Contos @contos_a]

My very first Half Marathon complete! #RunWithTheMarines I am thankful and maybe a little bitter too 🤪 for @Le_Chic_JQ twisting my arm to sign up for this race last minute for which I had little to no training for… https://t.co/SaOWU8hDXr

[Ashleigh Contos @contos_a]

@mattwilpers I will see you tomorrow for ride 1000!!!! 😉
#Spincredible #peloton #powerzonepack #millenialride #celebration #thebikethatgoesnowhere onepeloton https://t.co/E70fvrRUMX

[Ashleigh Contos @contos_a]

I spent a little over 3 hours riding my Peloton this morning. Gizmo has taken a stand and insisted I be done for the day. It was a @mattwilpers kind of day! 🤷‍♀️
#dogintervention… https://t.co/Ih1V3k7ZXT

[Ashleigh Contos @contos_a]

Enjoying a fun night with the family... and Rocket.
#morecowbell #tesla #model3 https://t.co/VvefslAQnm

[Ashleigh Contos @contos_a]

Today is a good day....
#MyTurn #Rocket
#teslamodel3 https://t.co/ratxdumwJs

[Ashleigh Contos @contos_a]

When your neighborhood speed trap captures your speed! 🤣
#Running #speed #PelotonOutdoorRunning https://t.co/FFsWpcxXrf

[Ashleigh Contos @contos_a]

The girls had no idea until we got to the stadium doors!
taylorswift
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#taylorswift #concert #girlsfirstconcert #surprise https://t.co/LAev7aKAYO

[Ashleigh Contos @contos_a]

Finally had a beautiful morning to try this Outdoor run. Shaved yet another 5 min off my 6 mile run and fit it all in during this class. onepeloton was genius to provide these outdoor run… https://t.co/kACGHbFSZv

[Ashleigh Contos @contos_a]

My weekly “long” run. 6 miles and I shaved off 5 min from last week!!! Improved my avg pace from 11:30/mi to 10:49/mi!!! The few #pelotontread classes I took this week really did help me… https://t.co/isVWjJrUIh

[Ashleigh Contos @contos_a]

Time for our traditional birthday selfies. 20… https://t.co/L2UQ7Ejf1b

[Ashleigh Contos @contos_a]

120 min of Power Zone Endurance and... back to… https://t.co/L645rFvsCE

[Ashleigh Contos @contos_a]

My son had his buddies over last night to watch… https://t.co/uprJKG56XS

[Ashleigh Contos @contos_a]

Much needed hydrotherapy for my sore muscles.… https://t.co/gv2xhtq5mG

[Ashleigh Contos @contos_a]

Here I go! FTP in… https://t.co/l2nH49UgDY

[Ashleigh Contos @contos_a]

That’s how you get it done with no excuses!… https://t.co/1jqEQAiGpJ