top 10 things that make me feel disgusting as a fat person
1. sweating
2. wearing tight clothes
3. muffin top while sitting down
4. thigh chafe
5. eating in public
6. oily face
7. running
8. eating in public
9. eating in public
10. did i mention eating in public?
・・・・・♥︎
•minimum 12,500 steps
•under 1000
• workout out at least 5 times a week (>30 min dance, 15-20 other)
• drink more water & tea
• prioritise fibre & protein